168极速赛车 Nutrition and Diet Archives - Heather Earles https://heatherearles.com/category/health/nutrition-and-diet/ Herb 'N Wisdom™ and Natural Living Tue, 28 Feb 2023 21:28:05 +0000 en-US hourly 1 Want to gain priceless knowledge that will help you and your health?<br /> In this podcast, you will learn about different herbals and how to use them, healthy eating which will include recipes in some episodes, and all around natural living. Heather Earles false episodic Heather Earles helmsdeep@nemitzhome.com Heather Earles Heather Earles podcast The best in herbals, healthy eating, and natural living 168极速赛车 Nutrition and Diet Archives - Heather Earles https://heatherearles.com/wp-content/uploads/powerpress/Podcast_Cover_For_Headliner.jpg https://heatherearles.com/category/health/nutrition-and-diet/ TV-G Fargo, North Dakota USA Fargo, North Dakota USA weekly 168极速赛车 Calcium: Health Benefits, Deficiency, Foods, Supplements https://heatherearles.com/calcium/ https://heatherearles.com/calcium/#respond Mon, 27 Feb 2023 21:27:00 +0000 https://heatherearles.com/?p=2506225 To begin, let’s break down what calcium is and why your body needs it. Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most…

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]]> https://heatherearles.com/calcium/feed/ 0 To begin, let's break down what calcium is and why your body needs it. Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolytes, To begin, let's break down what calcium is and why your body needs it.<br /> <br /> <br /> <br /> Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolytes, calcium ions play a vital role in organisms' and cells' physiological and biochemical processes. In short, calcium is good for your cells and bones and is crucial in maintaining the immune system. Calcium also makes up teeth and bones.<br /> <br /> <br /> <br /> Calcium Deficiency<br /> <br /> <br /> <br /> There are many groups at risk of calcium deficiency, in particular, the elderly. Bones become brittle in old age because your body takes what it needs from calcium out of your bones.<br /> <br /> <br /> <br /> Checking with your general, homeopathic, or natural doctor is a smart move if you think you are deficient or just want to know where your calcium numbers are.<br /> <br /> <br /> <br /> What Are Some Benefits of Calcium?<br /> <br /> <br /> <br /> When your calcium numbers are in good shape, that helps your body ward off destructive diseases. It also keeps certain organs healthy. For instance, it helps:<br /> <br /> <br /> <br /> <br /> Prevent osteoporosis and helps to treat the condition once symptoms manifest.<br /> <br /> <br /> <br /> Prevents cancer<br /> <br /> <br /> <br /> Useful in the treatment of high blood pressure<br /> <br /> <br /> <br /> Prevents heart disease<br /> <br /> <br /> <br /> useful in treating arthritis<br /> <br /> <br /> <br /> Helps to keep skin healthy<br /> <br /> <br /> <br /> Alleviates leg cramps<br /> <br /> <br /> <br /> Encourages regular beating of the heart<br /> <br /> <br /> <br /> Soothes insomnia<br /> <br /> <br /> <br /> Helps the body to metabolize iron<br /> <br /> <br /> <br /> Necessary for nerve-impulse transmission and muscular function.<br /> <br /> <br /> <br /> <br /> -The Illustrated Encyclopedia of Healing Remedies<br /> <br /> <br /> <br /> High Calcium Food Sources<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> If you are looking to increase your calcium through your food, the best sources are milk, beans, nuts, tofu, salmon, cheese, yogurt, dairy products, leafy green vegetables, tinned fish, and eggs.<br /> <br /> <br /> <br /> How Much Should a Person Take?<br /> <br /> <br /> <br /> 1,000mg. Per day is recommended when you are taking calcium in a supplement form. However, more calcium is needed for women who are in their childbearing years, breastfeeding or have just gone through menopause.<br /> <br /> <br /> <br /> How Much is Too much?<br /> <br /> <br /> <br /> A person should not go over 2,000mg per day. If you do, it may cause hypercalcemia (calcium deposits in the kidneys). However, this is not likely unless you are also taking vitamin D, as excess calcium excretes itself through the body. <br /> <br /> <br /> <br /> There are multiple cases where people become deficient, so don't assume if you are elderly, you don't need to know what your calcium numbers look like. Besides calcium, it is important to know what all of your vitamin levels are, as deficiencies in any of them can cause significant problems and side effects inside and outside of your body.<br /> <br /> <br /> <br /> In Summary<br /> <br /> <br /> <br /> "Calcium is used in forming bones, also known as bone mineralization, and in the proper formation and maintenance of teeth. It is important in nerve impulse transmission, blood coagulation, and muscle contraction. Calcium functions in the body, solidity of the body, essential to fetal growth during pregnancy, found in cartilage, fluids and tissues and body alkalinity. <br /> <br /> <br /> <br /> Signs of possible deficiency --- weakness, fatigue, hemorrhaging, rickets, catarrh, bone softening, cramps, digestive disorders, abscesses and excessive sweating.<br /> <br /> <br /> <br /> Classical chiropractic conditions of the lumbar 5 areas known to receive nerve fibers from this sp... Heather Earles full false 6:28 2506225 168极速赛车 Making and Canning Tomato Soup https://heatherearles.com/tomato-soup/ https://heatherearles.com/tomato-soup/#respond Sun, 23 Oct 2022 12:38:00 +0000 https://heatherearles.com/?p=938 Tomato Soup is full of vitamin C and is the perfect go-to supper when you are busy or out of time. That’s why I’m planning on having some for dinner…

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]]> https://heatherearles.com/tomato-soup/feed/ 0 938 168极速赛车 How to Make and Freeze Sweet Corn https://heatherearles.com/sweet-corn/ https://heatherearles.com/sweet-corn/#respond Mon, 16 Aug 2021 15:50:00 +0000 https://heatherearles.com/?p=881 Hello, gardeners, and Herb ‘N Wisdom™fans. Well, it’s another gorgeous day on the farm. It’s also that time of the year where the garden is producing all kinds of golden…

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]]> https://heatherearles.com/sweet-corn/feed/ 0 Hello, gardeners, and Herb 'N Wisdom™fans. Well, it's another gorgeous day on the farm. It's also that time of the year where the garden is producing all kinds of golden delicious splendor. Speaking of golden, Hello, gardeners, and Herb 'N Wisdom™fans. Well, it's another gorgeous day on the farm. <br /> <br /> <br /> <br /> It's also that time of the year where the garden is producing all kinds of golden delicious splendor. <br /> <br /> <br /> <br /> Speaking of golden, today we are learning how to make and freeze sweet corn. As with canning and freezing most produce, it's not difficult it just takes a little time. Although freezing sweet corn goes pretty quickly the batch size will determine how long it takes. <br /> <br /> <br /> <br /> Here is a list of items you will need to make and freeze sweet corn:<br /> <br /> <br /> <br /> Corn:)SugarSaltButterWaterTwo bowls or one bowl and a cake panKnife of choiceGarbage can or animals who like scrapsQuart Freezer bagsLadleFunnel (optional)PotLarge Spoon<br /> <br /> <br /> <br /> Now that you have what you need the first step is to shuck the corn.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> After you have shucked all of the corn and have taken the silks off, put the ears of corn in your sink and wash them off.<br /> <br /> <br /> <br /> Once they are washed and all remaining silks removed, bring them to your work area to begin cutting the corn off the cob.  Use your large bowl or cake pan for this and your knife of choice.  Start cutting from the top and work your way down.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> While cutting, place the empty cobs in another bowl to take out to the animals or throw them away in the garbage can.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Once all of the corn is off the cob, it is now time to start measuring the loose corn then dump it into your large pot on the stove.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Recipe for a single batch of sweet corn:<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> 8 cups of corn2 cups water2 Tbls sugar1 tsp salt1/4 pound or 1 stick of butter<br /> <br /> <br /> <br /> Measure your corn first to determine if you will have a single, double or triple batch.  Once that is determined you can now measure the other ingredients accordingly.<br /> <br /> <br /> <br /> After all of the items are measured and in your large pot, stir often with your large spoon. Heat the mixture on medium-high heat until you bring the corn mixture to a boil.  Boil it for 5 minutes then remove it from the heat.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Your next step is to cool the corn.  This can be done a couple different ways.<br /> <br /> <br /> <br /> Fill a large bowl with ice and set the pot in it. Stir frequently to release steam, allowing it to cool faster.Scoop corn into cake pans and place it in the fridge to cool.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> After your sweet corn has cooled, it is time to scoop the mixture into your freezer bags.  I would suggest using a funnel for this part to keep the stickiness of the corn away from where it seals on the bag.  Fill each bag 3/4 full or less with a ladle or large spoon, seal the bag, and lay it flat on a cookie sheet.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> You can mark your bags with the proper date before or after your corn is in them.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Please put all of your corn in your freezer when bagged and on the cookie sheet or sheets.  After the corn is frozen you can take them off the cookie sheet.  Notice how nicely they stack in the freezer because you froze evenly and flat.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Last but not least.  Pull corn out of the freezer and use as desired:).<br /> <br /> <br /> <br /> You are now an expert on how to make and freeze sweet corn!<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> For another great tutorial visit How to make Sauerkraut<br /> <br /> <br /> <br /> Cheers!<br /> <br /> <br /> <br /> Heather EarlesIs the owner of H&E Literary Works LLC, writes for her local newspaper, Heather Earles full false 6:38 881 168极速赛车 Vitamin E and Its Benefits: More Than Just for The Skin https://heatherearles.com/vitamin-e/ https://heatherearles.com/vitamin-e/#respond Thu, 04 Feb 2021 20:08:14 +0000 https://heatherearles.com/?p=2506453 This is a guest article by https://www.bellacupcakecouture.com You may have read and heard what Vitamin E can do to your skin countless times, as it is one of the most…

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]]> https://heatherearles.com/vitamin-e/feed/ 0 This is a guest article by https://www.bellacupcakecouture.com You may have read and heard what Vitamin E can do to your skin countless times, as it is one of the most popular ingredients on skin-care products. This is a guest article by https://www.bellacupcakecouture.com<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> You may have read and heard what Vitamin E can do to your skin countless times, as it is one of the most popular ingredients on skin-care products.  But Vitamin E isn't only found in skin support. It's naturally present in most foods.  You may have even taken it in a supplement form. Studies even show that it can help prevent certain diseases.  <br /> <br /> <br /> <br /> But what is Vitamin E, and what benefits can you get from it?  Read on to know more. <br /> <br /> <br /> <br /> What Is Vitamin E? <br /> <br /> <br /> <br /> Yes, Vitamin E is a vitamin. But if we go into a little technical, the term refers to a compound group. It's a family of oil-soluble antioxidants and has about eight various types or forms. And the most common of all is the tocopherol acetate and tocopherol that are usually found in your skin-care products. <br /> <br /> <br /> <br /> But when you see "Vitamin E" in your skin-care packaging, it's almost always the "tocopherol" as this is the only form recognized to satisfy human essentials. So, whenever you see the term "tocopherol" on the skin-care ingredient list, it's vitamin E. <br /> <br /> <br /> <br /> What Can Vitamin E Do for You? <br /> <br /> <br /> <br /> Vitamin E is very helpful for skin repair and various skin disorders. It helps in cellular restoration from sun damage to healing for scars and burns. <br /> <br /> <br /> <br /> It can also help protect against disease mainly because Vitamin E is a powerful antioxidant whose key role is to protect against cell damage. Antioxidants are essential in our body, topically and internally, as they help prevent oxidative damage to our body cells by removing free radicals (the bad guys). It also helps maintain a good and healthy immune system that can help you fight off certain diseases like cancer and heart disease.  <br /> <br /> <br /> <br /> How Much Do You Need? <br /> <br /> <br /> <br /> If you are 19 years old or older, the recommended daily allowance (RDA) of Vitamin E to take 15 mg per day. This is also the same with pregnant women. But if you are lactating or breastfeeding, it is recommended that you take 19 mg per day and not exceed 1000 mg of Vitamin E per day. <br /> <br /> <br /> <br /> What Are the Sources of Vitamin E? <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Vitamin E can usually be found in food sources that contain fat like avocados, nuts, seeds, dark leafy greens, and fish. To be precise, you can get your dose of Vitamin E from fortified breakfast cereals, almonds, safflower, sunflower seeds, wheat germ oil, hazelnuts, and a lot more. You should remember that you have to control portion sizes if you watch your caloric intake. One serving of almonds is around 10 to 14 almonds, not half a cup. <br /> <br /> <br /> <br /> Do You Need to Take Vitamin E Supplements? <br /> <br /> <br /> <br /> The short answer is No. People usually get enough Vitamin E through food sources. Vitamin E is fat-soluble. This means that the body can store it in the liver to use for days when you might get less than usual. People who have health conditions like trouble getting enough Vitamin E or difficulty absorbing fat are usually recommended. <br /> <br /> <br /> <br /> As long as you take food sources rich in Vitamin E, you should be able to get enough per day. Thus, it is important to incorporate in your diet food sources, fruits, and vegetables rich in antioxidants every day. <br /> <br /> <br /> <br /> Conclusion  <br /> <br /> <br /> <br /> While it is important to have skin-care products with Vitamin E on it, it is also more important to take food sources rich in Vitamin E.  It isn't just for healthy skin and eyes, but Vitamin E is also essential for a healthy and strong immune system.  Thus, it is important to incorporate the recommended daily amount of Vitamin E in your everyday diet.<br /> <br /> <br /> Heather Earles full false 5:42 2506453 168极速赛车 Vitamin C and The Benefits It Has https://heatherearles.com/vitamin-c/ https://heatherearles.com/vitamin-c/#comments Sat, 02 Jan 2021 11:01:00 +0000 https://heatherearles.com/?p=2208 What is Vitamin C? Vitamin C is more than ever a vitamin people are turning to. Due to stress in our lives, environment, or rampant cases of flu that circulate,…

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]]> https://heatherearles.com/vitamin-c/feed/ 2 What is Vitamin C? Vitamin C is more than ever a vitamin people are turning to. Due to stress in our lives, environment, or rampant cases of flu that circulate, people are looking for ways to combat symptoms they are now experiencing. Vitamin C, What is Vitamin C?<br /> <br /> <br /> <br /> Vitamin C is more than ever a vitamin people are turning to. Due to stress in our lives, environment, or rampant cases of flu that circulate, people are looking for ways to combat symptoms they are now experiencing.<br /> <br /> <br /> <br /> Vitamin C, also known as ascorbic acid and L-ascorbic acid, is found in food and used as a dietary supplement. Vitamin C is an essential nutrient involved in the repair of tissue and the making of certain neurotransmitters. It is required for the functioning of several enzymes and is important for an immune system function. It is within the class of chemicals known as antioxidants. <br /> <br /> <br /> <br /> Keep reading as we will go further into detail about each of the elements vitamin C impacts in your body and the impact it has to prevent and eliminate the coronavirus.<br /> <br /> <br /> <br /> Table Of ContentsWhat is Vitamin C?Vitamin C is more than ever a vitamin people are turning to. Due to stress in our lives, environment, or rampant cases of flu that circulate, people are looking for ways to combat symptoms they are now experiencing.In what type of foods is Vitamin C found?The top 10 foods containing V.C. include citrus fruits, broccoli, Brussel sprouts, raw bell peppers, kale, snow peas, and strawberries.DeficienciesHealth Benefits of Vitamin CCoronavirus/Flu and Vitamins to CombatDetoxingIs V.C Safe?Oregon State University Study ShowsHow Much Vitamin C Should I Take?Boost the Effectiveness of SunscreenSerum For the SkinIngredientsInstructions<br /> <br /> <br /> <br /> In what type of foods is Vitamin C found?<br /> <br /> <br /> <br /> picture from myfooddata<br /> <br /> <br /> <br /> The top 10 foods containing V.C. include citrus fruits, broccoli, Brussel sprouts, raw bell peppers, kale, snow peas, and strawberries.<br /> <br /> <br /> <br /> Note: Prolonged storage or cooking may reduce V.C. content in foods. In other words, fresh and raw is ideal.<br /> <br /> <br /> <br /> Deficiencies<br /> <br /> <br /> <br /> Like vitamin D, when people become deficient in it, unwelcome things start to happen first internally to our bodies and then when the symptoms are bad enough, externally.<br /> <br /> <br /> <br /> The same goes for Vitamin C. When people do not receive enough, their bodies can not function at their peak. By not functioning, I mean people may experience brain fog, memory loss, lack of concentration, and even strokes.<br /> <br /> <br /> <br /> A more serious symptom of V.C. deficiency “(known as scurvy) appear once plasma concentrations of the ascorbic acid drop below” ten micromolar (μM). A person can prevent this by consuming as little as 10 mg of ascorbic acid daily. Cutaneous manifestations of scurvy result from declines in collagen synthesis, leading to disruption of connective tissue and fragility of blood vessels. <br /> <br /> <br /> <br /> Early symptoms in the skin include a thickening of the stratum corneum and spots of small subcutaneous bleeding. As scurvy progresses, wound healing is impaired due to the loss of mature collagen, allowing wounds to remain open. An adequate intake of V.C remediates skin lesions caused by vitamin C deficiency.<br /> <br /> <br /> <br /> Health Benefits of Vitamin C<br /> <br /> <br /> <br /> It is shown that people who have enough vitamin C are less likely to develop Alzheimer’s as C helps restore the brain’s cognitive function.<br /> <br /> <br /> <br /> As our stressful lives deplete or overtake our bodies by canceling out good antioxidants, people’s health declines. First, to balance the decline or prevent it, we need to remove unnecessary stress. Two, you need to keep your body balanced by countering stress-related symptoms with a nutrient antioxidant diet that includes getting enough V.C.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> C is also a cofactor in creating serotonin and dopamine, which are the body’s neurotransmitters, Heather Earles full false 19:12 2208 168极速赛车 Chamomile and its Many Medicinal and Culinary Uses https://heatherearles.com/chamomile/ https://heatherearles.com/chamomile/#respond Thu, 03 Dec 2020 21:41:12 +0000 https://heatherearles.com/?p=2506305 If you’re a foodie like me, you will love learning about a tiny flower that has some extraordinary health benefits. Not only that, but you can use it in desserts…

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]]> https://heatherearles.com/chamomile/feed/ 0 If you’re a foodie like me, you will love learning about a tiny flower that has some extraordinary health benefits. Not only that, but you can use it in desserts and culinary dishes. What is this small flower, you may ask? Well, If you’re a foodie like me, you will love learning about a tiny flower that has some extraordinary health benefits. Not only that, but you can use it in desserts and culinary dishes. <br /> <br /> <br /> <br /> What is this small flower, you may ask? Well, it has delicate white petals with a golden center, and chamomile is its name. With no surprise, this beautiful flower is related to the daisy family (Asteraceae or Compositae), and from what we know, there are two different types.<br /> <br /> <br /> <br /> German chamomile (Matricaria chamomilla) is one type “and is a sweet-scented, smooth plant and self-seeding annual herb. It is native to Europe and Western Asia and has become widely distributed over Europe, North Africa, and the temperate region of Asia.” <br /> <br /> <br /> <br /> The other type is Roman chamomile (Chamaemelum nobile). “Roman chamomile is an aromatic, creeping perennial, found in dry fields and around gardens and cultivated grounds. It originated in the United Kingdom and is widely grown in American herb gardens.” -Integrative Medicine (Fourth Edition), 2018.<br /> <br /> <br /> <br /> Now that you’ve been properly introduced, let’s learn how to use chamomile for everyday health and living.<br /> <br /> <br /> <br /> According to Donna Eszlinger, chamomile was used mainly for medicinal purposes. “My grandmother, parents, and husband’s parents used it as a supplement for inflammation, to relax a person, to treat colds, for colicky babies, to calm the stomach, or relieve menstrual pain. Kind of like aspirin.” She also explains, “If you had a cold in your eye, they would make a compress by soaking a cloth in chamomile tea and then placing it on your eyes to take down the inflammation.” <br /> <br /> <br /> <br /> When asked about the form in which she takes chamomile, Eszlinger said, “I prefer fresh over the tea bags because the tea bags are not as potent. It doesn’t have the full strength of the chamomile, at least not to my liking. I mean, people that haven’t had the actual flower maybe don’t know the difference, but if you’ve had the flower or raw form versus a teabag, you know it’s not as strong.” <br /> <br /> <br /> <br /> Other medicinal uses are:<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> A more restful sleep<br /> <br /> <br /> <br /> According to Healthline, chamomile “contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.<br /> <br /> <br /> <br /> In one study, postpartum women who drank chamomile tea for two weeks reported better sleep quality compared to a group that did not drink chamomile tea. They also had fewer symptoms of depression, which is often linked with sleeping problems.”<br /> <br /> <br /> <br /> Like many herbal teas, chamomile is easy on the stomach and is very relaxing and soothing. Drink one cup 30 minutes before bed to gain the best results for a peaceful night’s rest.<br /> <br /> <br /> <br /> To help soothe the stomach.<br /> <br /> <br /> <br /> We know that Chamomile tea is easy to digest, and findings suggest it “may protect against diarrhea, stomach ulcers, nausea and gas, likely due to its anti-inflammatory effects.” -healthline.<br /> <br /> <br /> <br /> As a mouth rinse<br /> <br /> <br /> <br /> “In dentistry, chamomile has been studied due to its anti-inflammatory properties. This plant has been tested by several researchers, with promising results. Chamomile is proved to reduce gingival inflammation and plaque accumulation without staining teeth nor having adverse effects. Therefore, this mouthwash has shown good results, statistically similar to chlorhexidine 0.12% after two weeks of regular mouth rinse.” -Dunker Dental Care.<br /> <br /> <br /> <br /> Mouth Wash Rinse<br /> <br /> <br /> <br /> To make an herbal mouth wash, place 6 tablespoons of green tea and 3 tablespoons of chamomile in a French press or jar. Heather Earles full false 14:29 2506305 168极速赛车 All About Beets | Freezing Instructions Included https://heatherearles.com/beets/ https://heatherearles.com/beets/#respond Fri, 30 Aug 2019 05:15:31 +0000 https://heatherearles.com/?p=2004483 We all know that beets are a superfood, but why? Here is a list of things you might not have known about beets. The beet was initially cultivated around 2,000…

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]]> https://heatherearles.com/beets/feed/ 0 We all know that beets are a superfood, but why? Here is a list of things you might not have known about beets. The beet was initially cultivated around 2,000 BC in the Mediterranean regions, which makes it a natural fit for a heart-healthy Medit... We all know that beets are a superfood, but why?<br /> <br /> <br /> <br /> Here is a list of things you might not have known about beets.<br /> <br /> <br /> <br /> The beet was initially cultivated around 2,000 BC in the Mediterranean regions, which makes it a natural fit for a heart-healthy Mediterranean diet.When harvested, the entirety of the plant is edible, from the tips of its leaves, down to its long-pointed root.In ancient times, the root part was not used for cooking but instead as a medicine for treating painful disorders at that time, like headaches and toothaches.Today, beets are consumed as sugar, leafy greens, as a root vegetable, or for animal feed.The biggest beet in the world was grown by a Dutchman. It weighed over 156 pounds.Studies have shown that the high levels of unique antioxidants and anti-inflammatory agents found in beets contribute to a reduction in the risk of many types of cancers.Beets have also been shown to support the detoxification process in the body. The betalin compound found in beets, which gives them their red color, helps to capture troublesome toxins and flush them out of the system via the urinary tract.The beet and its greens are both an excellent source of folate, vitamin A and K, and a very good source of manganese, copper, and potassium.Beets are high in fiber, which helps with satiety and regularity.Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates (not to be confused with nitrites!) are compounds which improve blood flow throughout the body—including the brain, heart, and muscles.”-self.com<br /> <br /> <br /> <br /> Wow! Don't you love beets even more? I certainly do. We grow a lot of these gems every year and enjoy them fresh in the Fall or throughout the Winter and Summer months before the next harvest comes in.<br /> <br /> <br /> <br /> As stated you can juice them, heat them on the stovetop, use the leaves to make beet leaf soup, or freeze them which I'm going to show you how to do right now.<br /> <br /> <br /> <br /> How to Freeze Beets<br /> <br /> <br /> <br /> To begin, fill a pot with water and then place your whole beets, minus the leaves into the pot.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> 2. Next, turn your stovetop to medium and cook your beets until you can peel the outer layer of skin back with a knife. Remember, you're checking one, not peeling or skinning the entire one at this time.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> 3. If the skin peels back nice and smooth, your beets are ready. At this point, remove them and place them in a different container or drain the water and keep them in the pot but on a separate burner to cool.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> 4. Once cooled, cut the ends off and peel each beet. You can discard your ends and skins in a separate container and feed them to your chicken, other animals, compost them, or throw them in the garbage.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> 5. Now, cube your beets or cut them into the desired size and place them in a large bowl.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> 6. To finish, place a funnel through the top of a quart zip lock bag and scoop the prepared beets into the bag until filled.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Be sure the seal is clean and then close the bag making sure to get out as much air as possible. Smooth, label, and stack the bags, then freeze. <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> That's it. You are now a pro at cooking off and freezing beets. If you would like to eat them fresh, simply peel them, add a little butter, and serve.<br /> <br /> <br /> <br /> To complete your meal, pair your beets with pork, chicken, mashed, or a baked potato.<br /> <br /> <br /> <br /> Enjoy, and I will talk to you next week.<br /> <br /> <br /> <br /> -Heather Earles<br /> <br /> <br /> <br /> Heather Earles full false 5:37 2004483 168极速赛车 Beef, It Should Be for Dinner https://heatherearles.com/beef/ https://heatherearles.com/beef/#respond Fri, 02 Aug 2019 06:00:37 +0000 https://heatherearles.com/?p=2004401 Where I grew up, beef was on the menu at least four days a week. My Dad worked for my grandpa and grandma on the farm, so we had a…

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]]> https://heatherearles.com/beef/feed/ 0 Should I eat beef? Where I grew up, beef was on the menu at least four days a week. My Dad worked for my grandpa and grandma on the farm, so we had a lot of beef. Besides having access to a lot of beef, Should I eat beef?<br /> <br /> <br /> <br /> Where I grew up, beef was on the menu at least four days a week. <br /> <br /> <br /> <br /> My Dad worked for my grandpa and grandma on the farm, so we had a lot of beef.<br /> <br /> <br /> <br /> Besides having access to a lot of beef, we ate it for the nutritious benefits you can only find in a few other foods.<br /> <br /> <br /> <br /> Here is a look at the nutritional value of 1 serving (3 oz) (85g) of 90% lean/10% fat ground beef, cooked, loaf, or baked. <br /> <br /> <br /> <br /> Calorie Information:<br /> <br /> <br /> <br /> Calories 182 (762 kJ) 9% Carbohydrate 0.2 (0.8 kJ) Fat 85.1 (356 kJ)   Protein 96.6 (404 kJ)  Alcohol 0.0 (0.0 kJ)<br /> <br /> <br /> <br /> Protein:<br /> <br /> <br /> <br /> Protein 22.6g 45%<br /> <br /> <br /> <br /> Vitamins:<br /> <br /> <br /> <br /> Vitamin E (Alpha Tocopherol)0.3mg2%Vitamin K0.9mcg1%Thiamin 0.0mg2%Riboflavin 0.1mg9%Niacin 4.4mg 22%Vitamin B60.3mg15%Folate 5.1mcg 1%Vitamin B12 2.1mcg 35% (B12, comes from red meat, dairy, and eggs.) Pantothenic Acid 0.5mg 5%Choline 73.0mg Betaine 6.1mg<br /> <br /> <br /> <br /> Fats:<br /> <br /> <br /> <br /> Total Fat 9.4g 15%Saturated Fat 3.7g 19%Monounsaturated Fat 4.0g Polyunsaturated Fat 0.3g Total trans fatty acids 0.6g Total trans-monoenoic fatty acids~  Trans-polyenoic fatty acids~ Omega-3 fatty acids 34.8mgOmega-6 fatty acids 263mg <br /> <br /> <br /> <br /> Minerals:<br /> <br /> <br /> <br /> Calcium 11.1mg 1%Iron 2.5mg 14%Magnesium 17.9mg 4%Phosphorus 164mg 16%Potassium 255mg 7%Sodium 51.8mg 2%Zinc 5.7mg 38%Copper 0.1mg 3%Manganese 0.0mg 0%Selenium 18.4mcg 26%<br /> <br /> <br /> <br /> Beef also contains creatine which induces the body to create testosterone, so boys grow to be men.<br /> <br /> <br /> <br /> I am a man.<br /> <br /> <br /> <br /> Now, I didn't give you this list so you could skim through it. Really take a look and see everything beef has to offer your body. <br /> <br /> <br /> <br /> People get so scared when they see the fats listed, but our bodies need animal fats. Like anything use moderation and get beef that is at least 80% lean. When cooking ground hamburger, drain the grease from the pan to eliminate even more fat.<br /> <br /> <br /> <br /> Fat adds flavor, which is why people around the world still love a hamburger. Do you think a big juicy burger would taste the same unless it had a little fat in it? The answer is, no, it wouldn't.<br /> <br /> <br /> <br /> Now if you prefer a steak over hamburger, by all means eat that. The key is to include quality lean beef in your weekly meal planning.<br /> <br /> <br /> <br /> I am 5'10 weigh 130 lbs. and have been eating beef at least three times a week for my entire life. Did I just give my weight? Yes, I did. Why? Because I want you to understand that you don't have to be afraid of food. <br /> <br /> <br /> <br /> Our bodies can do amazing things, but we have to be smart. When you eat healthily and use good judgment your body will take care of the rest.<br /> <br /> <br /> <br /> Bad Choices Include Eating These Types of Foods:<br /> <br /> <br /> <br /> SugarProcessed foodsDeep-fried foodChipsHigh saturated fatty foodsFast food<br /> <br /> <br /> <br /> Alright, I know I didn't make friends with that list, but the truth hurts sometimes. If you don't want a sunburn, put on sunscreen, the same as, if you don't want to have weight or health issues eat healthily. I don't think I can put it any simpler.<br /> <br /> <br /> <br /> Healthy Choices Include Eating These Types of Foods:<br /> <br /> <br /> <br /> Fresh veggiesLean beef, pork, fish, chicken, lamb and other types of meat.Fresh fruitFresh, fresh, fresh or homemade.<br /> <br /> <br /> <br /> Beef is not the culprit when it comes to gaining weight or having your cholestrial high. Over eating is the biggest reason people struggle and then it's sugar.<br /> <br /> <br /> <br /> It's okay to enjoy your food.<br /> <br /> <br /> <br /> Heather Earles full false 6:02 2004401 168极速赛车 Is Butter Healthy For You? https://heatherearles.com/butter/ https://heatherearles.com/butter/#respond Wed, 17 Jul 2019 19:28:41 +0000 https://heatherearles.com/?p=628 This has been a long-debated question. The short answer is yes. Butter is healthy but it all depends on where you get it and how much you eat. Like anything,…

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]]> https://heatherearles.com/butter/feed/ 0 Should I eat butter? This has been a long-debated question. The short answer is yes. Butter is healthy but it all depends on where you get it and how much you eat. Like anything, moderation is key. Should I eat butter?<br /> <br /> <br /> <br /> This has been a long-debated question. The short answer is yes. <br /> <br /> <br /> <br /> Butter is healthy but it all depends on where you get it and how much you eat.<br /> <br /> <br /> <br /> Like anything, moderation is key. Butter can add flavor and heighten your dining experience.<br /> <br /> <br /> <br /> In our house butter is like its own food group. We use it on popcorn, our fresh beets, different potatoes, when we sauté fresh veggies, and on top of fresh biscuits. You name it butter is on the menu. <br /> <br /> <br /> <br /> Butter nutrition <br /> <br /> <br /> <br />  One tablespoon (14 grams) of butter provides the following nutrients:Calories: 102Total fat: 11.5 gramsVitamin A: 11% of the Reference Daily Intake (RDI)Vitamin E: 2% of the RDIVitamin B12: 1% of the RDIVitamin K: 1% of the RDIAlthough butter is high in calories and fat, it contains a variety of important nutrients as well. For example, it’s a good source of vitamin A, a fat-soluble vitamin needed for skin health, immune function, and healthy vision.It also contains vitamin E, which supports heart health and acts as an antioxidant to protect your cells against damage caused by molecules called free radicals.Additionally, butter contains very small amounts of other nutrients, including riboflavin, niacin, calcium, and phosphorus.healthline.com<br /> <br /> <br /> <br /> You know it's healthy, but remember it DOES matter where you're getting your butter from. Choose, if possible to get your butter from an organic source. If that isn't possible, why not make your own?<br /> <br /> <br /> <br /> I have included the recipe I use every other day when our cow is producing milk. It's easy for beginners and a great opportunity for you to learn a new skill. Ready? Let's get started... <br /> <br /> <br /> <br /> How To Make Your Own Butter<br /> <br /> <br /> <br /> <br /> <br /> Items and Ingredients you will need:<br /> <br /> Your choice of machine.  Kitchen Aid, old fashion hand turner, or a jar with the motor on top.<br /> Fresh farm cream or heavy whipping cream from the store.<br /> Large spoon.<br /> Dishcloth to cover a kitchen aid if that is your choice machine.<br /> Salt<br /> Saran wrap.<br /> Butter mold (optional)<br /> Brown sugar (optional)<br /> Glass jar to save the buttermilk.<br /> Medium-sized bowl.<br /> <br /> First Step: Pick your machine and fill it only half full of cream!<br /> Second Step: Turn your machine on or hand turn it until the cream comes clear to the top, breaks back down and you see yellow clumps of butter.  The buttermilk will be splashing all sides of the jar.  If you are using the kitchen aid, cover it with the dishtowel, so the buttermilk does not splash all over.<br /> Third Step: Take your spoon and try to clump or ball the butter up in machine you are using and then scoop it into your bowl.<br /> Fourth Step: Dump buttermilk into your jar a place in the fridge, saving it for another time.<br /> Fifth Step: Wash out the butter in your bowl by running cold water over it and mixing with your hands.  Repeat this method until the water in the bowl runs clear then drain water out of the bowl and bring to your counter.<br /> Sixth Step: Salt using 1tsp to 1Tbls and or use brown sugar for special occasions.  Work the salt or sugar you have put on your butter in with your hands. If you want unsalted, you will skip this step.<br /> Seventh Step: Next, place butter in a mold you have purchased or mold it by using your hands.  You are now ready to use it.  Put in a dish, fridge or wrap it in Saran Wrap and freeze it for another day.<br /> There you have it; how to make butter.  If you have any questions feel free to ask in the comments section and or you can watch my video at the top.<br /> <br /> If you want to make whip cream, you will stop the machine when the cream has gone all the way to the top, broken down about halfway and has a thick consistency. Heather Earles full false 7:04 628 168极速赛车 Healthy 4th of July Recipes https://heatherearles.com/4th-of-july-recipes/ https://heatherearles.com/4th-of-july-recipes/#respond Fri, 28 Jun 2019 05:00:16 +0000 https://heatherearles.com/?p=2004287 One of my favorite holidays is here so that means it’s time to plan some healthy but delicious snack foods. Yes, healthy food can have a wonderful flavor. It just…

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]]> https://heatherearles.com/4th-of-july-recipes/feed/ 0 One of my favorite holidays is here so that means it's time to plan some healthy but delicious snack foods. Yes, healthy food can have a wonderful flavor. It just takes a few more minutes to prepare. What's more important, One of my favorite holidays is here so that means it's time to plan some healthy but delicious snack foods.<br /> <br /> <br /> <br /> Yes, healthy food can have a wonderful flavor. It just takes a few more minutes to prepare.<br /> <br /> <br /> <br /> What's more important, healthy foods mean guilt-free you and me.<br /> <br /> <br /> <br /> I enjoy eating and socializing, like any other person and there is absolutely nothing wrong with that. Making or preparing a meal and inviting friends over or bringing the feed to the lake is enjoyable, especially when it's food that's full of flavor. Anyone can pop a bag of potato chips and eat empty calories, but it takes a special kind of person to make 4th of July Recipes that will stand out. <br /> <br /> <br /> <br /> A meal doesn't always need to be perfect, as far as completely healthy, but eating potato chips, drinking pop, and slamming down quick meals all Summer can leave you sluggish, bloated, and ready to put a little more effort into your dinner.<br /> <br /> <br /> <br /> Healthy 4th of July recipes are the perfect solution to starting your Summer off right. Why not add a little pep into your picnic and enjoy your celebration of our great country along with your excellent cooking? Need some recipes? <br /> <br /> <br /> <br /> Well, here you go. Here are my top Healthy 4th of July recipes.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Fresh Guacamole<br /> <br /> <br /> <br /> Guacamole<br /> <br /> <br /> <br /> Ingredients:<br /> <br /> <br /> <br /> 3 avocados, ripe.1/2 small onion, finely diced.2 Roma tomatoes, diced.3 tbsp, fresh cilantro, chopped. (Optional)2 garlic cloves, minced.1 lime, juiced.1/2 tsp sea salt<br /> <br /> <br /> <br /> Directions:<br /> <br /> <br /> <br /> Pick three ripe avocados and slice them in half, remove the pit and scoop the inside meat out, removing everything up to the skin.Put the tender insides into a mixing bowl. Once all of your avocados are cleaned out, gently mash them until you have reached your desired level of smoothness. Now, add the onions, tomatoes, garlic, lime juice, and salt. Stir everything together.<br /> <br /> <br /> <br /> That’s it. You now have a delicious, healthy, and easy to make 4th of July guacamole.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Yogurt<br /> <br /> <br /> <br /> Why is yogurt good for you?https://heatherearles.com/yogurt/<br /> <br /> <br /> <br /> Whether it's homemade or you are buying it from the store, yogurt feels good going down on a hot summer day.<br /> <br /> <br /> <br /> Ingredients:<br /> <br /> <br /> <br /> Plain yogurtFresh StrawberriesFrozen blueberriesGranolaAny other choice topping.<br /> <br /> <br /> <br /> Directions:<br /> <br /> <br /> <br /> Make your yogurt or buy it from the store. Keep cool until use.Choose your topping or toppings (perhaps blueberries and strawberries for the 4th), layer them in a jar or bowl and serve.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Lemon Water instead of Lemonade<br /> <br /> <br /> <br /> Why should I care what I drink?https://heatherearles.com/drinking-water/<br /> <br /> <br /> <br /> What you drink is just as important as what you eat. Drinking fresh lemon or lime water instead of dumping in powdered lemonade will taste a lot better especially in hot temperatures. Freshwater will also quench your thirst, unlike surgery drinks that will leave you wanting more.<br /> <br /> <br /> <br /> Ingredients:<br /> <br /> <br /> <br /> FreshwaterIceFresh lemonsFresh LimeMint leaves (optional)<br /> <br /> <br /> <br /> Directions:<br /> <br /> <br /> <br /> Take your desired pitcher or water jug and fill it with water and ice.Squeeze your lemons and limes and pour in.Now, slice extra lemon and lime to garnish the sides of your glasses or pitcher.Add fresh mint leaves if desired and serve.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Patriotic Vegetable Tray<br /> <br /> <br /> <br /> Heather Earles full false 9:37 2004287