168极速赛车 Natural herbals Archives - Heather Earles https://heatherearles.com/category/health/natural-herbals/ Herb 'N Wisdom™ and Natural Living Sun, 26 May 2024 01:05:54 +0000 en-US hourly 1 Want to gain priceless knowledge that will help you and your health?<br /> In this podcast, you will learn about different herbals and how to use them, healthy eating which will include recipes in some episodes, and all around natural living. Heather Earles false episodic Heather Earles helmsdeep@nemitzhome.com Heather Earles Heather Earles podcast The best in herbals, healthy eating, and natural living 168极速赛车 Natural herbals Archives - Heather Earles https://heatherearles.com/wp-content/uploads/powerpress/Podcast_Cover_For_Headliner.jpg https://heatherearles.com/category/health/natural-herbals/ TV-G Fargo, North Dakota USA Fargo, North Dakota USA weekly 168极速赛车 The Top 10 benefits of Comfrey? https://heatherearles.com/comfrey/ https://heatherearles.com/comfrey/#respond Thu, 20 Aug 2020 21:35:00 +0000 https://heatherearles.com/?p=773 So, the question; what is comfrey? Comfrey is a perennial flowering herb that grows in many states across North America. It goes by other names such as; boneset, bruisewort, knitbone, and others. As…

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]]> https://heatherearles.com/comfrey/feed/ 0 So, the question; what is comfrey? Comfrey is a perennial flowering herb that grows in many states across North America. It goes by other names such as; boneset, bruisewort, knitbone, and others. As you probably noticed, So, the question; what is comfrey?<br /> <br /> <br /> <br /> Comfrey is a perennial flowering herb that grows in many states across North America. It goes by other names such as; boneset, bruisewort, knitbone, and others. As you probably noticed, the names also identify the healing properties.<br /> <br /> <br /> <br /> Some people consider it a weed because of how it spreads and how hard it is to get rid of once you have it.  However, there are those of us that know the healing benefits it has and considers it a must as an herb in the field of home remedies or natural herbals.<br /> <br /> <br /> <br /> Where Does Comfrey Come From?<br /> <br /> <br /> <br /> Comfrey has been around since ancient Greece. It was claimed to have been used to aid wounded soldiers that fought for Alexander the Great.<br /> <br /> <br /> <br /> What Does The Plant Look Like?<br /> <br /> <br /> <br /> Comfrey has a root system that can go down as deep as 10ft. And because of depth, the root system brings up wonderful and essential elements such as -- magnesium, potassium, and phosphorous. These elements add greatly to your garden as the elements are stored in the leaves and when they die return to the earth and enrich the soil.<br /> <br /> <br /> <br /> Where Do You Plant Comfrey?<br /> <br /> <br /> <br /> Comfrey needs to be kept in a border unless you don't mind it spreading.  Just remember once planted it is there to stay.  The plant can grow up to 4ft tall and loves rich moist soil.<br /> <br /> <br /> <br /> When Should You Harvest?<br /> <br /> <br /> <br /> It is harvested in the Summer, so plant your seeds in the Spring or divide already established plants in the Fall.<br /> <br /> <br /> <br /> Now that we've established what comfrey is, let's talk about how to use it.<br /> <br /> <br /> <br /> First, there are those who think you should not take comfrey internally because of pyrrolizidine alkaloids which are found in the stalk and a smaller amount in the leaves. Studies have shown this to be toxic to the liver. However, some also say you would have to have a high amount for this to happen. I recommend doing your own research and make the best decision for you.<br /> <br /> <br /> <br /> Top Ten Benefits of Comfrey<br /> <br /> <br /> <br /> #1 Skin<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> "Softens Skin: There’s allantoin in comfrey extract. Allantoin is a moisturizer that creates a protective film over skin cells. That film helps to lock in moisture and prevent drying. It also helps your outermost layer of skin to shed more easily. Although this may sound a bit icky, it’s an important process (and so satisfying) to help your skin heal and remain healthy and glowing.Fights Inflammation: Allantoin is also an anti-inflammatory substance. It’s used in a few medical treatments to help with issues such as rashes and burns. This property makes using comfrey for acne a great idea. It helps stop that uncomfortable inflammation and reduces the intensity of acne!Antioxidant: The Rosmarinic acid in comfrey is an antioxidant. You probably already know that such substances are good for you but may not know why. For skincare, the main benefit is protection against harm from UV rays.Protect Against Environmental Harm: There are tannins in comfrey root. Fortunately, you don’t have to wait around while these tannins mellow! Instead, when you apply the extract, they will protect your skin from bacteria and toxins." -blume.com<br /> <br /> <br /> <br /> There are soaps online you can buy which improve acne and restore the normal pH balance of the skin. Or you can make your own.<br /> <br /> <br /> <br /> #2 Bruises - #3 Reduces Inflammation<br /> <br /> <br /> <br /> "Comfrey has a long history of use as a topical agent for treating wounds, skin ulcers, thrombophlebitis, bruises, and sprains and strains. Comfrey has anti-inflammatory properties that may decrease bruising and help heal wounds when the herb is applied topically.<br /> Heather Earles full false 18:15 773 168极速赛车 Health Benefits of Witch-Hazel https://heatherearles.com/witch-hazel/ https://heatherearles.com/witch-hazel/#respond Fri, 06 Dec 2019 06:20:39 +0000 https://heatherearles.com/?p=2004805 Witch-Hazel, what the heck is that? Definition of witch-hazel 1: “any of a genus (Hamamelis of the family Hamamelidaceae, the witch-hazel family) of shrubs or small trees with slender-petaled usually yellow…

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]]> https://heatherearles.com/witch-hazel/feed/ 0 Witch-Hazel, what the heck is that? Definition of witch-hazel 1: "any of a genus (Hamamelis of the family Hamamelidaceae, the witch-hazel family) of shrubs or small trees with slender-petaled usually yellow flowers borne in late fall or early spr... Witch-Hazel, what the heck is that?<br /> <br /> <br /> <br /> Definition of witch-hazel<br /> <br /> <br /> <br /> 1: "any of a genus (Hamamelis of the family Hamamelidaceae, the witch-hazel family) of shrubs or small trees with slender-petaled usually yellow flowers borne in late fall or early spring especially: one (H. virginiana) of eastern North America that blooms in the fall<br /> <br /> <br /> <br /> 2: an alcoholic solution of a distillate of the bark of a witch hazel (H. virginiana) used as a soothing and mildly astringent lotion." -Merriam-Webster<br /> <br /> <br /> <br /> "Native Americans are believed to have been the first to use witch-hazel extensively for medicinal purposes.  The extract was produced by boiling the stems of the shrub and producing a decoction that was used in treating swellings, inflammations, and tumors.<br /> <br /> <br /> <br /> In addition to being used as a medication, early European settlers also observed Native Americans using American witch-hazel to find underground sources of water. This activity is probably where the common name witch-hazel came from.<br /> <br /> <br /> <br /> Because of the native’s association of the plant appearing where underground sources of water appeared, early white settlers began using forks from the plant’s branches for dowsing and water divining; it is from this practice that the plant probably received the name, “witch hazel”.<br /> <br /> <br /> <br /> Upon being introduced to the plant’s medicinal qualities, early settlers quickly began implementing the plant into their own treasure-trove of medical knowledge and soon, the plant was being used by colonists throughout the American coast, as well as in Europe." -By AppalachianMagazine - September 16, 2019<br /> <br /> <br /> <br /> Nowadays witch-hazel is just as effective. I have seen the difference it has made not only in other people's skin but also, my own.<br /> <br /> <br /> <br /> You don't need to buy the most expensive products to get incredible and effective results. Sometimes it's just seeing what works best for you.<br /> <br /> <br /> <br /> Witch-Hazel is cheap in price but not in what it can do for you. <br /> <br /> <br /> <br /> Do You Have Acne? If so, Where Does it Come From?<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Acne can come from a lot of different sources including:<br /> <br /> <br /> <br /> Stress, bad eating habits to include too much sugar, not drinking enough water, dirty pillowcases,not washing your face,hormones,and not getting enough exercise or sleep.<br /> <br /> <br /> <br /> How Can You Clear Up Acne Using Cheaper but Effective Products and or Changing What you Eat?<br /> <br /> <br /> <br /> There are a few products/plants you can use to help clear your acne.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> The Fabulous Four. Witch-Hazel, Dr. Bronner Hemp Peppermint Pure Castile Oil, Moisturizer for your skin tone, and a small chunk from the stem of an Aloe Vera plant. To use, first pour witch-hazel on a cotton pad and wipe all over your face and neck. Next, take Dr. Bronner's and place on a dampened face brush and lightly scrub in a circular motion, again on your face and neck. Once you rinse the soap off, pat dry. Apply a small amount of moisturizer. Last, cut a small chunk from an aloe vera stem and rub the gel on your face and neck. Leave on and let dry. Do this every evening before going to bed.Turmeric Face Mask. Turmeric has a healing effect both internally and externally. I use this Turmeric Face Mask regularly, especially before an event, and it always improves the texture, pore size, and clearness of my skin.Water. So many people underestimate good quality water and the role it can play in clearing up acne and keeping your skin healthy. If you consciously drink enough water for your body weight each day, you will see results in your skin in as little as a week.Sugar. Say no to sugar. There isn't one single health benefit to eating su... Heather Earles full false 11:26 2004805 168极速赛车 How to Prevent and Treat Nosebleeds https://heatherearles.com/nosebleeds/ https://heatherearles.com/nosebleeds/#respond Fri, 21 Dec 2018 15:21:03 +0000 https://heatherearles.com/?p=1003389 Nosebleeds are common and can happen when there is an infection, constant probing, an injury occurs, or the air is extremely dry. When an injury or infection occurs, the lining…

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]]> https://heatherearles.com/nosebleeds/feed/ 0 Nosebleeds are common and can happen when there is an infection, constant probing, an injury occurs, or the air is extremely dry. When an injury or infection occurs, the lining in the nose can easily rupture tiny local blood vessels which cause blee... Nosebleeds are common and can happen when there is an infection, constant probing, an injury occurs, or the air is extremely dry.<br /> <br /> <br /> <br /> When an injury or infection occurs, the lining in the nose can easily rupture tiny local blood vessels which cause bleeding. In some instances, nosebleeds occur for no apparent reason.<br /> <br /> <br /> <br /> No matter what has caused them, you can treat nosebleeds using natural ways. These don't work for everyone, but they might be a solution that you haven't thought of and something you can add to your journal of natural cures or remedies.<br /> <br /> <br /> <br /> Symptoms  <br /> <br /> <br /> <br /> Intermittent bleeding coming from the nose <br /> <br /> <br /> <br /> Soreness of the nose<br /> <br /> <br /> <br /> Treatment <br /> <br /> <br /> <br /> vector illustration of a bleeding of the nose<br /> <br /> <br /> <br /> Home Type or Traditional Remedies <br /> <br /> <br /> <br /> Putting ice or a cold washcloth on the back of your neck while leaning forward and lightly pinching the sides of the nose can often slow down or stop the bleeding. Tipping the head back will cause you to swallow your blood, so be sure to lean forward.Place a drop of lemon oil or juice at the end of a cotton ball and place in the bleeding nostril. As lemon is a natural styptic, it will help to staunch the flow of blood.Coconut oil rubbed right inside the nostril can help prevent nosebleeds from occurring by keeping your nose moistened.Bag Balm is another product you can rub on a cue tip and then the inside of the nose to prevent sores and or bleeding.<br /> <br /> <br /> <br /> Aromatherapy <br /> <br /> <br /> <br /> Lavender oil, placed in the nostril on a cotton bud, will encourage healing and help staunch the blood. The Illustrated Encyclopedia of Healing Remedies by C. Norman Shealy M.D., Ph.D.<br /> <br /> <br /> <br /> Homeopathy <br /> <br /> <br /> <br /> Flower of Arnica<br /> <br /> <br /> <br /> Arnica is great for a nosebleed that has been brought on by bruising or an injury. Arnica can be taken internally or externally.<br /> <br /> <br /> <br /> If you are blowing constantly and violently, take phosphorus. <br /> <br /> <br /> <br /> Phosphorus is a mineral that helps with cell communication and strengthens bones. If you are deficient in phosphorus you most likely have a deficiency in magnesium, zinc, and potassium. This deficiency can be cured by taking a vitamin containing all four but be careful, you don't want to take an amount greater than 200mg of phosphorus per day. This could cause diarrhea or the calcification of soft tissue and organs.<br /> <br /> <br /> <br /> Flower Essence<br /> <br /> <br /> <br /> A few drops of Rescue Remedy diluted in water and place in the nostril may encourage the healing process.Rescue Remedy can be bought as a liquid or as a cream. It is made from equal amounts of these five essences: cherry plum, for feelings of desperation; rockrose, to ease terror, fear, or panic; impatiens, to soothe irritability and agitation; clematis, to counteract the tendency to drift away from the present; and star of Bethlehem, to address the mental and physical symptoms of shock. Together, these flower essences make a safe mental sanctuary in which to recover. Carry Rescue Remedy with you for all emergencies, such as a shock, an accident, or an argument; or to take before a trying event, such as an. examination, court appearance, or operation.Make a treatment bottle of Rescue Remedy by adding 2 drops of each constituent flower remedy to a 1fl.oz. (30ml.) bottle of brandy. A cream can be made at home by adding 4 drops of stock Rescue Remedy to a favorite skin cream or neutral base, then adding 2 drops of crab apple. The Illustration Encyclopedia of Healing Remedies by C. Norman Shealy M.D., Ph.D.<br /> <br /> <br /> <br /> female nose bloody<br /> <br /> <br /> <br /> Caution: If a nosebleed does not stop within a couple of hours you should be checke... Heather Earles full false 1003389 168极速赛车 Top Ten Benefits of Rosemary https://heatherearles.com/rosemary/ https://heatherearles.com/rosemary/#respond Fri, 02 Nov 2018 07:47:44 +0000 https://heatherearles.com/?p=1003170 Rosemary is good for your health whether it’s fresh dried or used as an oil. Vitamins A and C are present in the plant. Also, some minerals include folate, zinc,…

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]]> https://heatherearles.com/rosemary/feed/ 0 Rosemary is good for your health whether it's fresh dried or used as an oil. Vitamins A and C are present in the plant. Also, some minerals include folate, zinc, riboflavin, thiamin, copper, magnesium, phosphorus and iron. Rosemary is good for your health whether it's fresh dried or used as an oil.<br /> Vitamins A and C are present in the plant. Also, some minerals include folate, zinc, riboflavin, thiamin, copper, magnesium, phosphorus and iron.<br /> You can grow rosemary year-round. Just place it in a pot and keep inside when temperatures get to be freezing or below outside. It likes to stay dry almost like a cactus so don't give it too much love or it might not last.<br /> Dictionary.com describes rosemary as being an evergreen shrub, Rosmarinus officinalis, of the mint family, native to the Mediterranean region,   having leathery, narrow leaves and pale-blue, bell-shaped flowers, used as a seasoning and in perfumery and medicine: a traditional symbol of remembrance.<br /> <br /> Here is a little more history about the herb.<br /> "Rosemary's name is rooted in legend. The story goes that during her flight from Egypt, the Virgin Mary draped her blue cloak on a Rosemary bush. She then laid a white flower on top of the cloak. That night, the flower turned blue and the bush was thereafter known as the 'rose of Mary'. Greeks, who wove Rosemary wreaths into their hair, believed Rosemary strengthened the brain and enhanced memory. It was also known as a symbol of fidelity. In the Middle Ages, Rosemary was used medicinally and as a condiment for salted meats. In Europe, wedding parties burned Rosemary as incense. Judges burned it to protect against illness brought in by prisoners."<br /> The herb can be used as or in:<br /> <br /> Aromatherapy<br /> Cooking in salads, dips, soups and or sandwiches.<br /> Herbal Tea<br /> Beauty aid<br /> Essential oil<br /> <br /> It is one of the most diverse herbs and helps with a number of problems and diseases. Here is my top ten list for the benefits of rosemary.<br /> <br /> Boost Memory and Mental Focus. Add a few drops to your diffuser or place a couple of drops on a cloth and breathe in.<br /> Helps with Stress and Fights Anxiety. The calming scent soothes the mind and relieves tense muscles. Again, use your diffuser.<br /> Relieves Headaches. Rosemary reduces swelling, so it will relieve a headache and minor migraines. Simply rub a drop or two of rosemary oil mixed with 1 Tablespoon of carrier oil to each temple.<br /> Helps Clear your Nasal passage. Add a few drops to a hot bath and breathe deeply as the steam rises.<br /> Stimulates Hair Growth. This happens by adding a 1/4 cup of rosemary to 3 cups of hot water and let sit for 10 to 15 minutes. Let cool and pour over your scalp a few times a week. The rosemary will stimulate blood flow and promote hair follicle growth by letting more nutrients in.<br /> Helps Inflammation and Pain. This can include arthritic pain, gout, stiff neck, and menstrual cramps. Simply warm 1-2 Tablespoons of a carrier oil such as olive oil in the microwave for a few seconds and add a few drops of rosemary. Rub on the affected area for 3-5 minutes multiple times a day until the pain has been relieved. You can keep a bowl with the oil mixture handy and rub vigorously between the hands to warm if you don't have a place to heat it. Be careful not to burn yourself when using a microwave.<br /> Boosts the Immune System; say no to diseases and germs. With the phytochemicals, this herb can prevent or block cancer and reduce swelling. Drink a rosemary tea for these benefits and to stay healthy by keeping colds and coughs at bay.<br /> Helps with Respiratory Problems. Rosemary kills bacteria and stops spasms. This prevents flu bugs, colds, and infections. Make a rub the same as in number six and rub on your chest a few times a day. You can also put a few drops on a handkerchief and breathe in deeply. This will help with respiratory problems.<br /> Improves Digestion by fighting germs in food and regulating bile. Rosemary helps control gas, bloating and prevents constipation by drinking a tea. First, Heather Earles full false 1003170 168极速赛车 Herbal Remedies vs. Modern Medicine https://heatherearles.com/herbal-remedies-vs-modern-medicine/ https://heatherearles.com/herbal-remedies-vs-modern-medicine/#respond Thu, 12 Jul 2018 17:15:33 +0000 https://heatherearles.com/?p=1880 This topic is widely discussed and somewhat controversial. Many people have a different opinion about herbal remedies vs. modern medicine and what the best course of action is. Everything from…

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]]> https://heatherearles.com/herbal-remedies-vs-modern-medicine/feed/ 0 This topic is widely discussed and somewhat controversial. Many people have a different opinion about herbal remedies vs. modern medicine and what the best course of action is. Everything from going all natural, This topic is widely discussed and somewhat controversial.<br /> Many people have a different opinion about herbal remedies vs. modern medicine and what the best course of action is. Everything from going all natural, somewhere in between or using strictly modern medicines.<br /> In this article, I will present facts along with personal stories and in the end, you can make your own mind up as a reader of what you believe.<br /> This is not to push you one direction or another, it's merely a way to explain the holistic point of view and compare health benefits.<br /> I love natural approaches to health and learning the benefits your body gets from using plants, fruits, spices, and vegetables.  For thousands of years, families used and knew the benefits of herbal remedies and simple tinctures which nature provided.<br /> They knew about them by experimenting and using what was all around them. I read an article once that described how nature grew the type of plant where it might be needed. For instance, an herb that helps will broken bones and bruising is found on hillsides where one might fall and have such an injury as a broken bone.<br /> If you research this, it is amazingly true for a large number of your herbs that grow in the wild. Ever heard of willow bark tea? It is the original form of aspirin which I have personally made and used by peeling the willow bark off my tree and making a poultice.<br /> <br /> These are just two examples of how our creator is a mastermind and knew we would need medicine, so provided it. Not only did He provide it, but He placed the plants where we would need it. In a way, it was a kind of idiot proof way of helping mankind first find out how to use plants as herbal remedies/medicine.<br />  Although original medicine came from plants, and other natural origins, we took shortcuts and added fillers and synthesized the natural compounds to keep up with the quantity of medicine that was needed.  I feel that's when we also got rid of the quality.<br /> Today, so many medications are given without the doctor knowing what's wrong. Steroids are a perfect example. They try something which then produces side effects upon side effects, changing your bodies chemistry and that something might not even be what you need.<br /> I have personally experienced this when my son had a problem breathing. After taking him to the doctor they prescribed for him a steroid inhaler. I specifically asked if this would help and the reply was, "I'm not sure but let's give it a try." That answer did not leave me feeling confident or comfortable.<br /> Because I was not going to give my son something that MIGHT help him but might also make the problem worse because of the side effects of the medicine, I decided to take a different approach.<br /> <br /> Side effects are not something a person should overlook. Changing your bodies chemistry is a big deal and not something you should ignore.<br /> <br /> To finish the story about my son, I ended up using an oil diffuser when he was having a hard time breathing. This worked extremely well, and I was so thankful I could help him naturally and not give him steroids every day.<br /> <br /> Now, you may think I'm not a fan of modern medicine, but that's not exactly true.  I know some modern medicines have had great effects on healing people. Outbreaks of diseases are one.<br /> Treating each individual patient and their health should be the goal of every doctor, whether they are practicing modern medicine or are a holistic doctor. A lot of medications prescribed would not be needed if this was more of the standard.<br /> Doctors are busy and only allow so much time to see a patient. This has caused prescriptions to be given without the proper amount of time to decide what is actually wrong. Not all cases are this way but there are a lot.<br /> Another thing our health care system could improve upon is telling and giving people information about nutrition an... Heather Earles full false 22:30 1880 168极速赛车 Using Fresh and Dried Herbs https://heatherearles.com/fresh-and-dried-herbs/ https://heatherearles.com/fresh-and-dried-herbs/#comments Thu, 31 May 2018 15:19:14 +0000 https://heatherearles.com/?p=2520 The Power of Fresh and Dried Herbs. Tea recipe included at the bottom. All about fresh and dried herbs is what this article is about. Here I will teach you…

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]]> https://heatherearles.com/fresh-and-dried-herbs/feed/ 2 The Power of Fresh and Dried Herbs. Tea recipe included at the bottom. All about fresh and dried herbs is what this article is about. Here I will teach you how to take care of your herbs, when to harvest, drying and storing and finally using your herb... The Power of Fresh and Dried Herbs. Tea recipe included at the bottom.<br /> All about fresh and dried herbs is what this article is about. Here I will teach you how to take care of your herbs, when to harvest, drying and storing and finally using your herbs.<br /> To start off we will go through when it's best to use fresh and dried herbs.<br /> Dried herbs will never equal fresh in providing nutritive value. That doesn't mean dried herbs have no place in the organic world. The opposite is actually true. The need for dried herbs equals that of fresh because of time, living and availability.<br /> <br /> When to Use of Dried Herbs:<br /> <br /> When Winter covers the ground for half of the year.<br /> Living in an urban setting with concrete walls and no yard to have a garden.<br /> Wanting to keep your healthy diet or routine while on vacation.<br /> Convenience.<br /> <br /> Dried herbs work perfectly in these instances where fresh herbs might not be possible or available.<br /> <br /> When to Use Fresh Herbs:<br /> <br /> There is no bad time to use fresh herbs. Fresh will give you the highest quality of medicinal, aromatic, and flavor in your herbs.<br /> <br /> Knowing Your Herbs:<br /> <br /> Any experienced herbalist will tell you that getting to know your herbs is the first step to growing an herb garden. This will ensure you know what you're doing when it comes to making your own tea, poultices or tinctures.<br /> Tammi Hartung, an herbalist from Colorado says this, "It's better to know many uses for one herb than one use for many herbs." Herbs are versatile and starting with just a few a person, through imagination and experimenting, can start creating incredible tasting beverages.<br /> Once you're more familiar with multiple herbs, that's when you can start making medicinal formulas. Until then I would suggest sticking to the basics.<br /> <br /> Helpful Tips to Create an Herbal Tea:<br /> <br /> When starting to make herbal teas, here are some things to consider.<br /> <br /> Get to know how your herbs grow, smell and taste.<br /> Which ones will blend well, and which ones won't?<br /> Have a plan or goal - for instance, you may want to make a tea that helps with headaches. Or, you might want to make a refreshing tea to enjoy on a hot Summer day or cold Winter night.<br /> As a base, use the stronger more dominant flavors and then add a secondary but not so powerful herb. This will help create an interesting aroma and flavor.<br /> Write down your blends in a journal so you don't forget when you've created a tea masterpiece.<br /> <br /> Finding the Perfect Blend:<br /> <br /> Here is a list of herbs and spices to mix and match so you can, create basic blends.<br /> <br /> Getting the Herbs:<br /> <br /> Most of these herbs can be grown in your garden and would be the best way since you will get the freshest herbs.<br /> Your local market or health food store.<br /> <br /> Remember to look for the best quality herbs that are grown organically. The quality of your tea will depend on it.<br /> <br /> Gathering or Harvesting the Herbs:<br /> <br /> The best time of day to gather herbs from your garden is in the morning when the dew has evaporated. If you're planning to dry your herbs, make sure they are not wet on the plant. If you're using them fresh it doesn't matter.<br /> <br /> While harvesting, be sure to groom any dried leaves off or cut the tips when they start to flower. This will keep your plants healthy and vibrant.<br /> <br /> You can use a basket to gather your herbs or another container that allows ventilation. Also, use a pair of scissors making sure you get a clean cut. Be sure to leave a couple sets of leaves on each stem so your herbs can continue to produce.<br /> <br /> If you are using herbs for their aromatic properties, the best time to cut them is right before they flower. At this point, Heather Earles full false 18:15 2520 168极速赛车 How Mint is Useful to Us https://heatherearles.com/mint/ https://heatherearles.com/mint/#respond Thu, 19 Apr 2018 17:15:04 +0000 https://heatherearles.com/?p=2445 Mint is a wonderful herb. Not only because of the pleasing scent but because of the benefits it has internally and externally for your body. The plant itself is easy…

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]]> https://heatherearles.com/mint/feed/ 0 Mint is a wonderful herb. Not only because of the pleasing scent but because of the benefits it has internally and externally for your body. The plant itself is easy to grow and thrives even in harsh and cold climates. Mint is a wonderful herb. Not only because of the pleasing scent but because of the benefits it has internally and externally for your body.<br /> The plant itself is easy to grow and thrives even in harsh and cold climates. With a pleasing aroma to humans, it is surprising that you can use it as a deterrent to keep animals out of your garden or away from your flowers.<br /> Mint has a multitude of varieties and because of this, you'll be able to pick the one that best suits your senses and needs.<br /> Along with using the fresh petals, you can also make use of the stem, dried leaves, and oil produced by the herb, mint.<br /> <br /> USING MINT IN OIL FORM<br /> <br /> In oil form, mint, and its varieties can be diffused to create a fresh scent which will heighten your senses and fill your home.<br /> If you suffer from headaches, then simply take a drop or two of oil and rub it on your temples. Be careful not to use more than 2 drops as the oil will cause your eyes to water. Wash your hands with soap afterward.<br /> Do you have sore muscles? Peppermint oil can be rubbed on them to give you a little relief. You can apply it directly or mix it with a carrier oil, like olive or coconut, which will make it a little easier to apply.<br /> <br /> HOW TO USE FRESH AND DRIED MINT IN CULINARY DISHES AND COOKING<br /> <br /> With its flavorful leaves, people have used mint in culinary cooking for years. Whether you pluck fresh leaves from the plant or buy them from your local market/store, mint will add a unique and pleasing flavor to your dish. <br /> <br /> What about the stem? Glad you asked. The stem can also be used for cooking as I will explain below.<br /> <br /> In Leaf, form infuse blended or individual mints (peppermint or spearmint) to make a tea.<br /> Flavor soups, stews, and sauces with fresh or dried leaves and or the stem.<br /> Finely chop and add into dips like guacamole or salsa<br /> Sprinkle into main courses<br /> Infuse the stems in vinegar or oil and let it sit for a few days.<br /> Add mint stems to your vegetables when grilling letting their flavor sink into the food.<br /> Make a mint sauce and use with chocolate in a dessert.<br /> <br /> <br /> <br /> <br /> <br /> <br /> MINT CHOCOLATE CHIP COOKIES<br /> <br /> <br /> By Christina Lane<br /> YIELDS 1 DOZEN<br /> <br /> <br /> Chocolate chip cookies made with real fresh mint!<br /> <br /> <br /> <br /> 1 hr, 20 Prep Time<br /> 11 min Cook Time<br /> 1 hr, 31 Total Time<br /> <br /> <br /> <br /> <br />  Ingredients:<br /> <br /> Unsalted butter, 1/2 cup (1 stick)<br /> Firmly packed fresh mint, roughly chopped, 1/2 cup<br /> Firmly packed dark brown sugar, 1/2 cup<br /> Granulated sugar, 1/2 cup<br /> 1 egg, at room temperature<br /> Vanilla extract, 1 teaspoon<br /> All-Purpose unbleached flour, 1 1/2 cups<br /> Baking soda, 1 teaspoon<br /> Fine sea salt, 1/2 teaspoon<br /> Semisweet chocolate chips, 1/2 cup<br /> <br /> Directions:<br /> <br /> Place the butter and mint in a small saucepan over medium heat. Melt the butter, swirling occasionally. After about 2-3 minutes, when you can smell the mint, turn the heat off and let the butter continue to steep for 30 minutes.<br /> Strain the butter, pressing the leaves to extract all of the butter from the leaves.<br /> Meanwhile, line two baking sheets with parchment paper, and set aside.<br /> In the bowl of a stand mixer, add the butter and sugars. Beat until light and creamy, 3-5 minutes.<br /> Next, add the egg and vanilla and beat for an additional minute.<br /> In a separate bowl, whisk together the flour, baking soda, and salt.<br /> Slowly add the dry ingredients to the mixer while running, stopping to scrape the bowl as necessary.<br /> Finally, add the chocolate chips and mix just until combined.<br /> Remove the cookie dough from the bowl, wrap in plastic wrap, Heather Earles full false 11:25 2445 168极速赛车 ACV for Hair Loss and Detoxifying your Body https://heatherearles.com/apple-cider-vinegar/ https://heatherearles.com/apple-cider-vinegar/#respond Fri, 13 Apr 2018 20:46:11 +0000 https://heatherearles.com/?p=2426 I wrote an article on Apple Cider Vinegar earlier last year about the wonderful benefits Vinegar can have on your health. However, After I ran across this great article by Hairguard…

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]]> https://heatherearles.com/apple-cider-vinegar/feed/ 0 I wrote an article on Apple Cider Vinegar earlier last year about the wonderful benefits Vinegar can have on your health. However, After I ran across this great article by Hairguard  I decided to write an updated and more in-depth piece about Apple Cid... I wrote an article on Apple Cider Vinegar earlier last year about the wonderful benefits Vinegar can have on your health. However, After I ran across this great article by Hairguard  I decided to write an updated and more in-depth piece about Apple Cider Vinegar and how it can help with Hair Loss and also Detoxify your entire body.<br /> <br /> <br /> <br /> ACV (Apple Cider Vinegar) for Hair Loss<br /> Here is a snippet from the article by Hair Loss Revolution I mentioned earlier:<br /> "It Removes Buildup from the Scalp<br /> Scalp buildup is a common occurrence, and it occurs as a result of daily living.<br /> <br /> Buildup consists of sebum, dirt, dead skin, hair products, pollution, and even harmful chemicals (such as DHT). This buildup can clog the hair follicles, and this makes it difficult for hair growth to continue.<br /> It Improves Blood Circulation to Hair Follicles<br /> Androgenetic Alopecia (AGA), also known as Male-Pattern Baldness (MPB), is the most common cause of hair loss in both men and women. To understand why this is, it’s important to know how AGA works."<br /> <br /> Okay, so I'm not going to go into how AGA works because Hair Loss Revolution has already done that. I do however recommend that you take time and click on their link above.<br /> <br /> Knowing what causes an issue or problem is half the battle in correcting or fixing it. When dealing with hair loss we know that Dandruff, Scratching, Bacteria, and Yeast are a few of the problems. So, how do we correct or fix these? Believe it or not, ACV, when used as a cleanser or shampoo, can combat all of these mentioned issues above because of the properties found in the product, one of which is Malic Acid.<br /> <br /> With its antiseptic abilities, Malic Acid will aid in the relief of scratching, bacteria and yeast growth. Being sure to buy ACV with the mother in it and using it on a regular basis are two of the most important things to remember. Without the right kind and consistency, you will not get the benefits or relief previously discussed.<br /> "Make Homemade ACV Shampoo<br /> Ingredients:<br /> <br /> Apple Cider Vinegar (1 cup)<br /> Water (1 cup)<br /> Rosemary (1 bunch)<br /> Jojoba Oil (1/4 cup)<br /> Peppermint Essential Oil (10 drops)<br /> <br /> Directions:<br /> <br /> Steep the rosemary in boiling water, remove from heat and allow to steep until room temperature. Discard the rosemary, and pour the rosemary tea into a shampoo container. Combine the rest of the ingredients, and stir well.<br /> <br /> Lather the mixture into wet hair, and massage the shampoo into your scalp for at least 3 minutes. Allow to absorb for another three minutes, and then rinse thoroughly."<br /> <br /> -Recipe from Hair Loss Revolution<br /> <br /> <br /> <br /> Detoxifying Your Body<br /> Everyone has garbage in their systems. Over time, bad eating habits, especially too many processed foods lead to a buildup of toxins in your body. Detoxifying your body using natural products is the best and most effective way to get rid of the garbage and build up. Also, by using natural products, you will benefit in more ways than one. Unlike prescriptions and over the counter medicines, natural products have multiple vitamins, minerals, and acids that help your body function properly.<br /> Apple Cider Vinegar (ACV) is one of these natural products and because of its properties will detoxify and clean out your body, keeping it functioning at the top of the charts. By detoxifying, you are also aiding in skin health and hair growth. Inside and out this product is golden.<br /> <br /> Having a spoonful or two of ACV in a glass with warm water and honey is a great way to keep your insides clean on a daily basis. This is a quick and simple way to cleanse your body. Below is one of my favorite recipes and go to drinks to keep my body detoxed and cleansed. It has a few more ingredients but in no way is it complex.<br /> Heather Earles full false 2426 168极速赛车 Yogurt Benefits Including, Probiotic Health and Nutrition Facts (Recipes Included) https://heatherearles.com/yogurt/ https://heatherearles.com/yogurt/#respond Fri, 26 Jan 2018 00:43:14 +0000 https://heatherearles.com/?p=2296 This is an article I’ve been meaning to write for a while.  I give credit, however to my little brother for prompting me. Yogurt has so many uses it’s hard to…

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]]> https://heatherearles.com/yogurt/feed/ 0 This is an article I've been meaning to write for a while.  I give credit, however to my little brother for prompting me. Yogurt has so many uses it's hard to list them all or put down enough information emphasizing each important element.  However, This is an article I've been meaning to write for a while.  I give credit, however to my little brother for prompting me.<br /> Yogurt has so many uses it's hard to list them all or put down enough information emphasizing each important element.  However, in this article, I will give you a good chunk of knowledge in some of the areas.  By the time I've finished, you will understand: What probiotics are, the effect antibiotics have on your system when overused, nutrition facts, and last some recipes to get you started using yogurt.<br /> When most people hear the word probiotic they usually associate it with yogurt.  This is great, but I want to make sure you understand why.  I will quote from different resources to make the point that whether you are a medical professional or someone (like me) who believes in alternate and more natural forms of medicine we all can agree on certain facts.<br /> WHAT ARE PROBIOTICS?<br /> WebMD gives this explanation:<br /> <br /> "Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy."<br /> <br /> <br /> Types of Probiotics<br /> "Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups."<br /> <br /> Lactobacillus. "This may be the most common probiotic. It's the one you'll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who can't digest lactose, the sugar in milk."<br /> <br /> Bifidobacterium. "You can also find it in some dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS) and some other conditions."<br /> <br /> "Saccharomyces boulardii is a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems."<br /> <br /> "You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems."<br /> <br /> Now that is one opinion and here is another given by Mayo Clinic:<br /> <br /> What are probiotics?<br /> <br />  "Probiotics are good bacteria that are either the same as or very similar to the bacteria that are already in your body. Your lower digestive tract alone teems with a complex and diverse community of these bacteria. In fact, there are a greater number of bacteria in your intestines than there are cells in your body."<br /> <br /> "But not all of the bacteria in your body are good for you. Some research suggests that having too many of the "bad" and not enough of the "good" bacteria — caused in part by an unhealthy diet — can wreak all sorts of havoc on your body’s systems. This imbalance can lead to weight gain, skin conditions, constipation or diarrhea, and various chronic health conditions."<br /> <br /> No one, including naturalist doctors or homeopathic doctors, would disagree with the explanations above and therefore share a common appreciation for having healthy probiotics in your system to improve your health.<br /> <br /> Now that we've covered what probiotics are I want to dive into how we can gain the benefits specifically from yogurt.  There are obviously other resources, like raw milk, but this article is going to be long enough as it is.<br /> <br /> Antibiotics<br /> Yogurt has the good probiotics that every healthy gut needs.  I recommend it to family and friends especially when they've gone to a doctor and have been put on antibiotics.<br /> <br /> Antibiotics either stop bacteria from reproducing or destroy them.  It is not possible however to have an antibiotic only kill the bad bacteria.  Therefore, while correcting one problem you are creating another by killing the good bacteria or healthy bugs.<br /> Heather Earles full false 15:37 2296 168极速赛车 Cinnamon & the Benefits it has For Your Health. https://heatherearles.com/cinnamon/ https://heatherearles.com/cinnamon/#comments Thu, 30 Nov 2017 08:47:27 +0000 https://heatherearles.com/?p=2146 Before beginning my articles, I like to explain from a reliable source, what something is and where it comes from.  Thus, leading to Merriam Webster’s definition below. The Definition of cinnamon…

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]]> https://heatherearles.com/cinnamon/feed/ 2 Before beginning my articles, I like to explain from a reliable source, what something is and where it comes from.  Thus, leading to Merriam Webster's definition below. The Definition of cinnamon 1a: the aromatic, Before beginning my articles, I like to explain from a reliable source, what something is and where it comes from.  Thus, leading to Merriam Webster's definition below.<br /> The Definition of cinnamon<br /> <br /> <br /> 1a: the aromatic, dried bark of any of several tropical trees (genus Cinnamomum) yielding a culinary spice, oil, and flavoring; especially: a small roll or quill of cinnamon bark<br /> <br /> <br /> <br /> b: the tan to dark brown spice that is prepared from cinnamon bark by powdering and has a somewhat sweet and spicy taste<br /> NOTE: Ceylon cinnamon comes from a tree (Cinnamomum zeylanicum) of Sri Lanka and southern India and is usually considered to be true cinnamon. Chinese cinnamon, Indonesian cinnamon, and Saigon cinnamon come from several related trees and typically comprise most of the less expensive cinnamon spice sold in stores. This spice, also known as cassia, tends to have a stronger, spicier character than true cinnamon.<br /> <br /> <br /> Knowing now what it is and where it comes from, we can peel back the benefits layer, by layer.  Starting with the basics, we'll identify the benefits and which part of the cinnamon bark they come from.<br /> <br /> <br /> <br />  The Bark-Sticks<br /> Cinnamon bark is used for gastrointestinal (GI) upset, diarrhea, and gas. It's also used for stimulating appetite; for infections caused by bacteria and parasitic worms; and for menstrual cramps, the common cold, and the flu (influenza).<br /> <br /> <br /> <br /> Cinnamon Sticks - 1 three-inch Stick Per Day (6g/0.2 oz) - The best way is to boil it into a cinnamon stick tea. That method will ensure good levels of cinnamon as the brewing process with extract all that is good in Cinnamon, especially the essential oils. You can incorporate Cinnamon in other recipes too. Keep it to one stick per day. Each Cinnamon sticks weighs about 5g which is within the daily limit.<br /> <br /> <br /> <br />  The Oil<br /> Cinnamon oil is highly concentrated with antioxidants, which makes it effective as a natural digestive aid, blood sugar stabilizer, and circulation booster. It’s also commonly used to combat cardiovascular diseases and fight infections.<br /> <br /> Ceylon Cinnamon Bark Oil - 1-3 drops Per Day. If you want the purest of Cinnamon distilled into an oil with high levels of cinnamaldehyde, then this is what you take. Start with just one drop mixed in 8 oz. of hot water, tea and brewed ginger. Then increase to 2 drops and then 3 drops only if necessary. At just 1 drop it adds a lovely flavor. Anything more depends on your personal needs. This oil is very powerful, hot, spicy and a little sweet. Too much and your blood sugar levels may drop leaving you light-headed and weak.<br /> <br /> <br /> <br />  The Powder<br /> Cinnamon is made by cutting the stems of the Cinnamomum tree. The inner bark is then extracted, and the woody parts removed from it.  When it dries, it forms strips that curl into rolls, called cinnamon sticks. The sticks can be ground to form a powder, Sri Lanka Real Cinnamon.<br /> <br /> One tablespoon of ground cinnamon contains:<br /> <br /> 19 calories<br /> 0 grams of fat, sugar, or protein<br /> 4 grams of fiber<br /> 68% manganese<br /> 8% calcium<br /> 4% iron<br /> 3% Vitamin K<br /> <br /> A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes it especially beneficial to include in your diet. As little as 1/2 a teaspoon daily can have positive effects on blood sugar levels, digestion, immunity, and more. However, stronger doses are also extremely beneficial for improving heart disease and cutting your risk for diabetes, cancer, and neurodegenerative diseases.<br /> Whether it's the holidays or just a normal day, you can add cinnamon to your diet.  Put it in drink form when you have a sore throat or just as a healthy start to your day.  See below for a variety of recipes.<br /> <br /> <br /> Heather Earles full false 8:31 2146