168极速赛车 Heather Earles https://heatherearles.com/ Herb 'N Wisdom™ and Natural Living Tue, 11 Mar 2025 18:40:35 +0000 en-US hourly 1 Want to gain priceless knowledge that will help you and your health?<br /> In this podcast, you will learn about different herbals and how to use them, healthy eating which will include recipes in some episodes, and all around natural living. Heather Earles false episodic Heather Earles helmsdeep@nemitzhome.com Heather Earles Heather Earles podcast The best in herbals, healthy eating, and natural living 168极速赛车 Heather Earles https://heatherearles.com/wp-content/uploads/powerpress/Podcast_Cover_For_Headliner.jpg https://heatherearles.com/blog/ TV-G Fargo, North Dakota USA Fargo, North Dakota USA weekly 168极速赛车 Tattoos, their meaning, and are they biblical? https://heatherearles.com/tattoos/ https://heatherearles.com/tattoos/#comments Tue, 07 Nov 2023 02:15:00 +0000 https://heatherearles.com/?p=964 Tattoos are making a comeback in the United States.  Is it just a trend, or are people looking for something to hold onto? Is it both? People, in general, are…

The post Tattoos, their meaning, and are they biblical? appeared first on Heather Earles.

]]> https://heatherearles.com/tattoos/feed/ 2 964 168极速赛车 Calcium: Health Benefits, Deficiency, Foods, Supplements https://heatherearles.com/calcium/ https://heatherearles.com/calcium/#respond Mon, 27 Feb 2023 21:27:00 +0000 https://heatherearles.com/?p=2506225 To begin, let’s break down what calcium is and why your body needs it. Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most…

The post Calcium: Health Benefits, Deficiency, Foods, Supplements appeared first on Heather Earles.

]]> https://heatherearles.com/calcium/feed/ 0 To begin, let's break down what calcium is and why your body needs it. Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolytes, To begin, let's break down what calcium is and why your body needs it.<br /> <br /> <br /> <br /> Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolytes, calcium ions play a vital role in organisms' and cells' physiological and biochemical processes. In short, calcium is good for your cells and bones and is crucial in maintaining the immune system. Calcium also makes up teeth and bones.<br /> <br /> <br /> <br /> Calcium Deficiency<br /> <br /> <br /> <br /> There are many groups at risk of calcium deficiency, in particular, the elderly. Bones become brittle in old age because your body takes what it needs from calcium out of your bones.<br /> <br /> <br /> <br /> Checking with your general, homeopathic, or natural doctor is a smart move if you think you are deficient or just want to know where your calcium numbers are.<br /> <br /> <br /> <br /> What Are Some Benefits of Calcium?<br /> <br /> <br /> <br /> When your calcium numbers are in good shape, that helps your body ward off destructive diseases. It also keeps certain organs healthy. For instance, it helps:<br /> <br /> <br /> <br /> <br /> Prevent osteoporosis and helps to treat the condition once symptoms manifest.<br /> <br /> <br /> <br /> Prevents cancer<br /> <br /> <br /> <br /> Useful in the treatment of high blood pressure<br /> <br /> <br /> <br /> Prevents heart disease<br /> <br /> <br /> <br /> useful in treating arthritis<br /> <br /> <br /> <br /> Helps to keep skin healthy<br /> <br /> <br /> <br /> Alleviates leg cramps<br /> <br /> <br /> <br /> Encourages regular beating of the heart<br /> <br /> <br /> <br /> Soothes insomnia<br /> <br /> <br /> <br /> Helps the body to metabolize iron<br /> <br /> <br /> <br /> Necessary for nerve-impulse transmission and muscular function.<br /> <br /> <br /> <br /> <br /> -The Illustrated Encyclopedia of Healing Remedies<br /> <br /> <br /> <br /> High Calcium Food Sources<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> If you are looking to increase your calcium through your food, the best sources are milk, beans, nuts, tofu, salmon, cheese, yogurt, dairy products, leafy green vegetables, tinned fish, and eggs.<br /> <br /> <br /> <br /> How Much Should a Person Take?<br /> <br /> <br /> <br /> 1,000mg. Per day is recommended when you are taking calcium in a supplement form. However, more calcium is needed for women who are in their childbearing years, breastfeeding or have just gone through menopause.<br /> <br /> <br /> <br /> How Much is Too much?<br /> <br /> <br /> <br /> A person should not go over 2,000mg per day. If you do, it may cause hypercalcemia (calcium deposits in the kidneys). However, this is not likely unless you are also taking vitamin D, as excess calcium excretes itself through the body. <br /> <br /> <br /> <br /> There are multiple cases where people become deficient, so don't assume if you are elderly, you don't need to know what your calcium numbers look like. Besides calcium, it is important to know what all of your vitamin levels are, as deficiencies in any of them can cause significant problems and side effects inside and outside of your body.<br /> <br /> <br /> <br /> In Summary<br /> <br /> <br /> <br /> "Calcium is used in forming bones, also known as bone mineralization, and in the proper formation and maintenance of teeth. It is important in nerve impulse transmission, blood coagulation, and muscle contraction. Calcium functions in the body, solidity of the body, essential to fetal growth during pregnancy, found in cartilage, fluids and tissues and body alkalinity. <br /> <br /> <br /> <br /> Signs of possible deficiency --- weakness, fatigue, hemorrhaging, rickets, catarrh, bone softening, cramps, digestive disorders, abscesses and excessive sweating.<br /> <br /> <br /> <br /> Classical chiropractic conditions of the lumbar 5 areas known to receive nerve fibers from this sp... Heather Earles full false 6:28 2506225 168极速赛车 A COUNTRY OF INJUSTICE RULERS https://heatherearles.com/a-country-of-injustice-rulers/ https://heatherearles.com/a-country-of-injustice-rulers/#respond Tue, 17 Jan 2023 23:31:18 +0000 https://heatherearles.com/?p=2507036 Injustice seems to be a common theme, and some say there is little to no hope of turning the plate. However, I have to disagree. History has shown difficult times…

The post A COUNTRY OF INJUSTICE RULERS appeared first on Heather Earles.

]]> https://heatherearles.com/a-country-of-injustice-rulers/feed/ 0 2507036 168极速赛车 Proofreading Your Manuscript https://heatherearles.com/proofreading-your-manuscript/ https://heatherearles.com/proofreading-your-manuscript/#respond Thu, 12 Jan 2023 22:24:58 +0000 https://heatherearles.com/?p=2507022 Hey Friends! Today we are talking about the benefits of proofreading your manuscript and, to be more specific, printing and proofreading your manuscript out loud. After proofreading through your written…

The post Proofreading Your Manuscript appeared first on Heather Earles.

]]> https://heatherearles.com/proofreading-your-manuscript/feed/ 0 2507022 168极速赛车 How To Keep Your Brain Strong and Healthy https://heatherearles.com/healthy-brain/ https://heatherearles.com/healthy-brain/#respond Fri, 18 Nov 2022 20:26:39 +0000 https://heatherearles.com/?p=2507004 Without your brain, it would be difficult to have a good hand over your everyday life — to say the least. It is one of the most important organs in…

The post How To Keep Your Brain Strong and Healthy appeared first on Heather Earles.

]]> https://heatherearles.com/healthy-brain/feed/ 0 2507004 168极速赛车 Making and Canning Tomato Soup https://heatherearles.com/tomato-soup/ https://heatherearles.com/tomato-soup/#respond Sun, 23 Oct 2022 12:38:00 +0000 https://heatherearles.com/?p=938 Tomato Soup is full of vitamin C and is the perfect go-to supper when you are busy or out of time. That’s why I’m planning on having some for dinner…

The post Making and Canning Tomato Soup appeared first on Heather Earles.

]]> https://heatherearles.com/tomato-soup/feed/ 0 938 168极速赛车 Making a Move https://heatherearles.com/making-a-move/ https://heatherearles.com/making-a-move/#respond Thu, 01 Sep 2022 15:14:29 +0000 https://heatherearles.com/?p=2506971 Hello Herb N’ Wisdom fans! Yes, it’s been a while, but boy has it been busy around here. Other than my daughter’s 5-month medical trial, which I will write about…

The post Making a Move appeared first on Heather Earles.

]]> https://heatherearles.com/making-a-move/feed/ 0 2506971 168极速赛车 Easy Cream Cheese Cherry Scones https://heatherearles.com/cherry-scones/ https://heatherearles.com/cherry-scones/#respond Mon, 25 Jul 2022 20:47:00 +0000 https://heatherearles.com/?p=2505856 Before we begin, may I just say these are DELICIOUS!!!! I love the cherry season and all of the fresh recipes I get to create and try when it arrives.…

The post Easy Cream Cheese Cherry Scones appeared first on Heather Earles.

]]> https://heatherearles.com/cherry-scones/feed/ 0 Before we begin, may I just say these are DELICIOUS!!!! I love the cherry season and all of the fresh recipes I get to create and try when it arrives. If you don't have cherry trees, no problem, find out someone who does or buy them fresh from yo... Before we begin, may I just say these are DELICIOUS!!!!<br /> <br /> <br /> <br /> I love the cherry season and all of the fresh recipes I get to create and try when it arrives.<br /> <br /> <br /> <br /> If you don't have cherry trees, no problem, find out someone who does or buy them fresh from your local farmers market or store.<br /> <br /> <br /> <br /> Everything you bake and or make like these cream cheese cherry scones ALWAYS taste better when you have fresh ingredients—your egg, cream, and, of course, your cherries.<br /> <br /> <br /> <br /> What if I can't find cherries?<br /> <br /> <br /> <br /> No cherries, no problem. Simply use frozen ones, or substitute the cherries with raspberries, blueberries, plums, or strawberries.<br /> <br /> <br /> <br /> Since ingredients are so important let's begin...<br /> <br /> <br /> <br /> Fresh Cream Cheese Cherry Scones<br /> <br /> <br /> <br /> Ingredients<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> 2 c. all-purpose flour1/3 c. coconut sugar or granulated sugar1 Tbsp. baking powder1/2 tsp. fine Himalayan pink salt or regular5 Tbsp. cold butter (I use our farm fresh butter, but store-bought works well also).4 Tbsp. cold cream cheese1/2 c. farm fresh heavy cream or heavy whipping cream from the store1 egg 1 tsp. almond extract (optional)1/2 tsp. vanilla (if you do not use the almond extract use 1 tsp. vanilla instead).1 1/3c. fresh cherries pitted and halved. If you are using Nanking cherries, you do not need to cut them in half.1/4 c. sliced almonds + 2 Tbsp. for topping (optional)<br /> <br /> <br /> <br /> The glaze for topping the cherry scones<br /> <br /> <br /> <br /> 1 c. powdered sugar2 Tbsp. cream cheese, room temperature. If it is too solid it will clump when you mix it.2-3 Tbsp. fresh heavy cream1 tsp. almond extract or vanilla extract<br /> <br /> <br /> <br /> Directions<br /> <br /> <br /> <br /> Preheat your oven to 400°F. Line a baking sheet with parchment paper.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> In a large mixing bowl, whisk or stir together the flour, sugar, baking powder, and salt.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Next, cut with a fork or pastry cutter your cold butter and cream cheese into the dry ingredients until the mixture becomes like gravel or you see pea type sizes.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Now, in a separate small bowl, mix with a fork or whisk, and combine the cream, egg, vanilla, and almond extract (optional).<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Once that looks smooth, pour the mixture into the dry ingredients and gently mix until all the ingredients look like a moistened dough. I use a fork at first then finish mixing with my clean washed hands.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> At this point, add in the cherries and almonds (optional) and mix until they are combined. Do not overwork the dough as it will make it tough.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Sprinkle flour on your parchment paper, form a ball with the dough, and then transfer it onto the lined, floured, baking sheet.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Next, press the dough (with floured hands to prevent sticking) into a disk or oblong shape that is about 1" thick.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Cut the disk into 8 slices or more if you prefer a smaller scone and separate slightly with a butter knife dipped in flour for even baking.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Bake for 22-24 minutes or until golden brown.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> While the cherry scones are baking, mix the glaze by combining the cream, powdered sugar, cream cheese, and extract. Mix until smooth. Add a few additional splashes of cream or powdered sugar if necessary.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Once the cherry scones are finished, Heather Earles full false 7:40 2505856 168极速赛车 Sweating Out What Poisons Us https://heatherearles.com/sweating-out-poison/ https://heatherearles.com/sweating-out-poison/#respond Mon, 04 Apr 2022 22:33:47 +0000 https://heatherearles.com/?p=2506955 Did you know that sweat is the best and most natural way to remove toxins from your body? The human body is complex but straightforward as so many elements aid…

The post Sweating Out What Poisons Us appeared first on Heather Earles.

]]> https://heatherearles.com/sweating-out-poison/feed/ 0 2506955 168极速赛车 Russian Tea Recipe https://heatherearles.com/russian-tea-recipe/ https://heatherearles.com/russian-tea-recipe/#respond Sun, 16 Jan 2022 01:55:56 +0000 https://heatherearles.com/?p=2506948 Well, if you’re like me and love a hot drink to relax with, then you are going to love this Russian Tea Recipe. Where I live, it is more in…

The post Russian Tea Recipe appeared first on Heather Earles.

]]> https://heatherearles.com/russian-tea-recipe/feed/ 0 2506948