168极速赛车 Health Archives - Heather Earles https://heatherearles.com/category/health/ Herb 'N Wisdom™ and Natural Living Tue, 28 Feb 2023 21:28:05 +0000 en-US hourly 1 Want to gain priceless knowledge that will help you and your health?<br /> In this podcast, you will learn about different herbals and how to use them, healthy eating which will include recipes in some episodes, and all around natural living. Heather Earles false episodic Heather Earles helmsdeep@nemitzhome.com Heather Earles Heather Earles podcast The best in herbals, healthy eating, and natural living 168极速赛车 Health Archives - Heather Earles https://heatherearles.com/wp-content/uploads/powerpress/Podcast_Cover_For_Headliner.jpg https://heatherearles.com/category/health/ TV-G Fargo, North Dakota USA Fargo, North Dakota USA weekly 168极速赛车 Calcium: Health Benefits, Deficiency, Foods, Supplements https://heatherearles.com/calcium/ https://heatherearles.com/calcium/#respond Mon, 27 Feb 2023 21:27:00 +0000 https://heatherearles.com/?p=2506225 To begin, let’s break down what calcium is and why your body needs it. Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most…

The post Calcium: Health Benefits, Deficiency, Foods, Supplements appeared first on Heather Earles.

]]> https://heatherearles.com/calcium/feed/ 0 To begin, let's break down what calcium is and why your body needs it. Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolytes, To begin, let's break down what calcium is and why your body needs it.<br /> <br /> <br /> <br /> Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolytes, calcium ions play a vital role in organisms' and cells' physiological and biochemical processes. In short, calcium is good for your cells and bones and is crucial in maintaining the immune system. Calcium also makes up teeth and bones.<br /> <br /> <br /> <br /> Calcium Deficiency<br /> <br /> <br /> <br /> There are many groups at risk of calcium deficiency, in particular, the elderly. Bones become brittle in old age because your body takes what it needs from calcium out of your bones.<br /> <br /> <br /> <br /> Checking with your general, homeopathic, or natural doctor is a smart move if you think you are deficient or just want to know where your calcium numbers are.<br /> <br /> <br /> <br /> What Are Some Benefits of Calcium?<br /> <br /> <br /> <br /> When your calcium numbers are in good shape, that helps your body ward off destructive diseases. It also keeps certain organs healthy. For instance, it helps:<br /> <br /> <br /> <br /> <br /> Prevent osteoporosis and helps to treat the condition once symptoms manifest.<br /> <br /> <br /> <br /> Prevents cancer<br /> <br /> <br /> <br /> Useful in the treatment of high blood pressure<br /> <br /> <br /> <br /> Prevents heart disease<br /> <br /> <br /> <br /> useful in treating arthritis<br /> <br /> <br /> <br /> Helps to keep skin healthy<br /> <br /> <br /> <br /> Alleviates leg cramps<br /> <br /> <br /> <br /> Encourages regular beating of the heart<br /> <br /> <br /> <br /> Soothes insomnia<br /> <br /> <br /> <br /> Helps the body to metabolize iron<br /> <br /> <br /> <br /> Necessary for nerve-impulse transmission and muscular function.<br /> <br /> <br /> <br /> <br /> -The Illustrated Encyclopedia of Healing Remedies<br /> <br /> <br /> <br /> High Calcium Food Sources<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> If you are looking to increase your calcium through your food, the best sources are milk, beans, nuts, tofu, salmon, cheese, yogurt, dairy products, leafy green vegetables, tinned fish, and eggs.<br /> <br /> <br /> <br /> How Much Should a Person Take?<br /> <br /> <br /> <br /> 1,000mg. Per day is recommended when you are taking calcium in a supplement form. However, more calcium is needed for women who are in their childbearing years, breastfeeding or have just gone through menopause.<br /> <br /> <br /> <br /> How Much is Too much?<br /> <br /> <br /> <br /> A person should not go over 2,000mg per day. If you do, it may cause hypercalcemia (calcium deposits in the kidneys). However, this is not likely unless you are also taking vitamin D, as excess calcium excretes itself through the body. <br /> <br /> <br /> <br /> There are multiple cases where people become deficient, so don't assume if you are elderly, you don't need to know what your calcium numbers look like. Besides calcium, it is important to know what all of your vitamin levels are, as deficiencies in any of them can cause significant problems and side effects inside and outside of your body.<br /> <br /> <br /> <br /> In Summary<br /> <br /> <br /> <br /> "Calcium is used in forming bones, also known as bone mineralization, and in the proper formation and maintenance of teeth. It is important in nerve impulse transmission, blood coagulation, and muscle contraction. Calcium functions in the body, solidity of the body, essential to fetal growth during pregnancy, found in cartilage, fluids and tissues and body alkalinity. <br /> <br /> <br /> <br /> Signs of possible deficiency --- weakness, fatigue, hemorrhaging, rickets, catarrh, bone softening, cramps, digestive disorders, abscesses and excessive sweating.<br /> <br /> <br /> <br /> Classical chiropractic conditions of the lumbar 5 areas known to receive nerve fibers from this sp... Heather Earles full false 6:28 2506225 168极速赛车 Making and Canning Tomato Soup https://heatherearles.com/tomato-soup/ https://heatherearles.com/tomato-soup/#respond Sun, 23 Oct 2022 12:38:00 +0000 https://heatherearles.com/?p=938 Tomato Soup is full of vitamin C and is the perfect go-to supper when you are busy or out of time. That’s why I’m planning on having some for dinner…

The post Making and Canning Tomato Soup appeared first on Heather Earles.

]]> https://heatherearles.com/tomato-soup/feed/ 0 938 168极速赛车 Winter Blues and Ways You Can Combat It https://heatherearles.com/winter-blues/ https://heatherearles.com/winter-blues/#respond Sat, 11 Dec 2021 06:03:00 +0000 https://heatherearles.com/?p=2206 In states that get cold and clouds cover blocking the sun, people can become a little depressed or suffer from the Winter Blues.  Part of the reason is from those…

The post Winter Blues and Ways You Can Combat It appeared first on Heather Earles.

]]> https://heatherearles.com/winter-blues/feed/ 0 2206 168极速赛车 5 Substances that will Protect Your Liver https://heatherearles.com/5-substances-that-will-protect-your-liver/ https://heatherearles.com/5-substances-that-will-protect-your-liver/#respond Sun, 28 Nov 2021 23:26:55 +0000 https://heatherearles.com/?p=2506917 The liver has a big job to do and gets few breaks, so why not make its job easier? As humans, we abuse our bodies with food and drink, exposure…

The post 5 Substances that will Protect Your Liver appeared first on Heather Earles.

]]> https://heatherearles.com/5-substances-that-will-protect-your-liver/feed/ 0 2506917 168极速赛车 Mirror Neurons and How to Harness Them https://heatherearles.com/mirror-neurons/ https://heatherearles.com/mirror-neurons/#respond Sun, 14 Nov 2021 21:35:00 +0000 https://heatherearles.com/?p=2070 In this article we are going to talk about Mirror Neurons, what they are and how they work. Wikipedia describes Mirror Neurons as this: A mirror neuron is a neuron that fires both when an animal…

The post Mirror Neurons and How to Harness Them appeared first on Heather Earles.

]]> https://heatherearles.com/mirror-neurons/feed/ 0 In this article we are going to talk about Mirror Neurons, what they are and how they work. Wikipedia describes Mirror Neurons as this: A mirror neuron is a neuron that fires both when an animal acts and when the animal observes the same action p... In this article we are going to talk about Mirror Neurons, what they are and how they work.<br /> <br /> <br /> <br /> Wikipedia describes Mirror Neurons as this:<br /> <br /> <br /> <br /> A mirror neuron is a neuron that fires both when an animal acts and when the animal observes the same action performed by another.  Thus, the neuron "mirrors" the behavior of the other, as though the observer were itself acting. Such neurons have been directly observed in primate species.  Birds have been shown to have imitative resonance behaviors and neurological evidence suggests the presence of some form of mirroring system.  In humans, brain activity consistent with that of mirror neurons has been found in the premotor cortex, the supplementary motor area, the primary somatosensory cortex, and the inferior parietal cortex.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> The function of the mirror system in humans is a subject of much speculation. Some researchers in cognitive neuroscience and cognitive psychology consider that this system provides the physiological mechanism for the perception/action coupling (see the common coding theory). They argue that mirror neurons may be important for understanding the actions of other people, and for learning new skills by imitation. Some researchers speculate that mirror systems may simulate observed actions, and thus contribute to theory of mind skills, while others relate mirror neurons to language abilities. Neuroscientists such as Marco Iacoboni (UCLA) have argued that mirror neuron systems in the human brain help us understand the actions and intentions of other people. In a study published in March 2005, Iacoboni and his colleagues reported that mirror neurons could discern whether another person who was picking up a cup of tea planned to drink from it or clear it from the table. In addition, Iacoboni has argued that mirror neurons are the neural basis of the human capacity for emotions such as empathy.<br /> <br /> <br /> <br /> So, that was the basis for what mirror neurons are, what they are capable of and what scientist think about them.  I know there are different opinions regarding mirror neurons, but that's a good thing.  It's good to ask question, discuss different ideas until we find out what is factual and what is merely a theory.<br /> <br /> <br /> <br /> I find the whole thing fascinating and have used different ways and forms of tapping into this amazing tool we all have inside of us.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> For instance, if you can think of being empathetic while communicating with another person or group of people.  That is, if we are truly trying to understand their thoughts and feelings and allow ourselves to be influenced by their point of view we are much more likely to trigger mirror neurons and get the same kind of response in return from them.  <br /> <br /> <br /> <br /> Why?  Because they're going to be more empathetic to our response which means they will be more influenced by the way we're thinking.  The opposite is if I'm really trying to persuade someone to my point of view, they're more likely to put up a wall and defend their stand.  Or they might say it's pointless arguing with this person I'm just going to give in.<br /> <br /> <br /> <br /> I have personally witnessed this while serving on jury duty.  A juror didn't agree with the argument of the juror in charge, but he was tired of being beaten down.  So, although he didn't agree with the perspective, he still gave in to stop arguing and end the trial. His decision had nothing to do with evidence or the trial itself and thus it was a hung jury.<br /> <br /> <br /> <br /> It's much more powerful when we can mutually arrive at a destination.  And that happens as a result of empathetic thinking.  Understand I don't mean we should use this to influence people's core beliefs just so they agree with us.  In the case of the juror however, Heather Earles full false 11:20 2070 168极速赛车 Dance like Nobody’s Watching https://heatherearles.com/dance/ https://heatherearles.com/dance/#comments Sat, 09 Oct 2021 20:37:00 +0000 https://heatherearles.com/?p=1495 Dancing to me is such a part of everything I think about, do and who I am.  I dance in the kitchen, at home with the kids, the car, airport,…

The post Dance like Nobody’s Watching appeared first on Heather Earles.

]]> https://heatherearles.com/dance/feed/ 2 Dancing to me is such a part of everything I think about, do and who I am.  I dance in the kitchen, at home with the kids, the car, airport, and even while I write my manuscripts;  which character will end up on the dance floor, moving to the music? Dancing to me is such a part of everything I think about, do and who I am.  I dance in the kitchen, at home with the kids, the car, airport, and even while I write my manuscripts;  which character will end up on the dance floor, moving to the music?:)<br /> <br /> <br /> <br /> Dancing brings out emotions that could never be expressed or explained with words.  You feel, therefore you dance.  To me it's that simple.<br /> <br /> <br /> <br /> I can escape in a Bourrée or pretend I'm on top of a mountain in a field of flowers, leaping and chaînéing.  Dancing to me is like opening the first pages of a new book.  The anticipation and excitement of finding out who the characters are and what will unfold are the same as when a person first starts moving to the music.<br /> <br /> <br /> <br /> Our bodies feel every beat, every movement, either alone or while dancing with a partner.  Every sensation is alive and burning through our veins.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> I don't think there is a feeling more beautiful than when our minds and bodies come together creating movement in the form of a dance.  We release, we let go, we become free and no one holds us back as it's impossible to cage a soul on fire.<br /> <br /> <br /> <br /> So many people are afraid of what they look like on a dance floor or beyond.  But there is no wrong way to feel unless the outcome is driven by fear.  So, put your fears aside and step into the beauty of a moment to share love, joy even suffering. Opportunities pass swiftly when you overthink or take for granted time. <br /> <br /> <br /> <br /> Dance can heal the soul faster than the majority of things on earth because you can release your grief, not only through tears but through every part of yourself.  Our bodies and minds are connected through the spirit, so stop trying to separate what is intended to be together.  You can no more separate soul mates with distant, a wave from the ocean than you can a body from its form of dance.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Some say, "I can't dance."  I wholeheartedly disagree.  You are human and therefore created to move.  The way we were designed with joints, tendons, and muscles allows for movement of every kind.  Perhaps you don't because you don't know-how.  You think you need to be shown.  Perhaps your "Don't" or "Can't" is only fear because you think you need to have so many steps down first.  The steps to dance don't determine whether you can dance, your soul dances without a lesson.  You just need to let it out and not be afraid.<br /> <br /> <br /> <br /> We have all looked or done silly things in our lives, but instead of hiding in a corner blushing you just have to laugh and enjoy the learning process.  Watching people enjoy the art of dancing or life brings so much pleasure.  You see the radiant light come to life in their eyes and almost feel as if you are right there with them on the floor.  And friends, that's what it means to dance!<br /> <br /> <br /> <br /> I have been thinking a lot about this topic not only because it's a part of who I am but because of what's happening in our country. My advice, if you are struggling or need a reset is attend a children's ballet or recital. <br /> <br /> <br /> <br /> Students study all year, putting their heart and soul into a performance to bring their talent, and joy to those who come and watch.  This is the chance for them to express to an audience what they feel and let go of stress, showing family and friends it's okay to be nervous and afraid but to dance anyway.<br /> <br /> <br /> <br /> What they will show you in performance is the expression. An expression of a soul on fire ready to live.  <br /> <br /> <br /> <br /> Perhaps you will finally understand what it means to dance.<br /> <br /> <br /> <br /> "If you want to dance, dance like nobody's watching and become free.  Mind, body, soul, free."<br /> <br /> <br /> <br /> Heather Earles full false 5:22 1495 168极速赛车 Chai Hot Chocolate https://heatherearles.com/chai-hot-chocolate/ https://heatherearles.com/chai-hot-chocolate/#respond Fri, 10 Sep 2021 18:46:34 +0000 https://heatherearles.com/?p=2506853 The weather has been so incredible lately. It’s still warm but with a little breeze. I checked the garden yesterday, and the little sugar pumpkins are a beautiful orange, so…

The post Chai Hot Chocolate appeared first on Heather Earles.

]]> https://heatherearles.com/chai-hot-chocolate/feed/ 0 The weather has been so incredible lately. It’s still warm but with a little breeze. I checked the garden yesterday, and the little sugar pumpkins are a beautiful orange, so I picked one. Since I had my little daughter with me, The weather has been so incredible lately. It’s still warm but with a little breeze. I checked the garden yesterday, and the little sugar pumpkins are a beautiful orange, so I picked one. <br /> <br /> <br /> <br /> Since I had my little daughter with me, we also picked some large zucchini and fed them to the milk cows, calves, and our little pony, Sylvia. It was just like a sweet story playing out.<br /> <br /> <br /> <br /> After a while, however, the sun was going down, which meant it was getting chilly, and Chai was on my mind. So, we walked back to the house with our little pumpkin and washed it up.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> I had to convince my daughter I was not baking it down to make pumpkin pie yet, but instead, we were going to make some delicious chai hot chocolate.<br /> <br /> <br /> <br /> I, like a lot of people, although we love coming up with our own brew or creation, we also appreciate a good recipe when we find one. This Chai hot chocolate is a simple version, and when I don’t have a lot of time, I like to use it and modify it a touch.<br /> <br /> <br /> <br /> Since I am a huge advocate for healthy living, I always add a dash of turmeric and pepper, which will aid in your health yet bring out the flavor in your drink. So here it is…<br /> <br /> <br /> <br /> Chai Hot Chocolate <br /> <br /> <br /> <br /> This recipe is for 2 serving and created by Christina Lane and modified by Heather Earles<br /> <br /> <br /> <br /> PREP TIME 5 minutesCOOK TIME 5 minutesTOTAL TIME 10 minutes<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Ingredients<br /> <br /> <br /> <br /> 1 1/2 cups chai concentrate1/2 cup whole milk of your choice2 tablespoons organic cocoa powderwhipped cream, for servingcinnamon sticks, for serving¼ tsp turmeric with a dash of cayenne or black pepper (optional)<br /> <br /> <br /> <br /> Instructions<br /> <br /> <br /> <br /> In a small pan, combine the chai concentrate and your milk of choice over medium heat. Heat until steaming, about 5 minutes. (Alternatively, heat it in the microwave for 1-2 minutes until steaming).Add one tablespoon of cocoa powder to the bottom of two mugs along with the turmeric and pepper. Slowly whisk half of the hot chai mixture into the cocoa powder into each cup.Top with whipped cream, an extra dusting of cinnamon, and serve.<br /> <br /> <br /> <br /> Chai hot chocolate is a simple drink, yet very warming, and a perfect way to end your day alone with a book or with the family.Enjoy your day, friends, and remember to enjoy the simple pleasures in life.<br /> <br /> <br /> <br /> Heather EarlesIs the owner of H&E Literary Works LLC, writes for a local and state newspaper, has written several books to include  A Busy Morning On The Farm and an upcoming thriller/drama series called “Prisoner Within.” She is a Print Specialist for Pufferprint, writes a blog on healthy living to aid and inspire. She has a podcast called Herb ‘N Wisdom™, enjoys country living, God, and her family. “I love helping people feel better about life.”<br /> Learn more about the author Heather Earles full false 4:17 2506853 168极速赛车 How to Make and Freeze Sweet Corn https://heatherearles.com/sweet-corn/ https://heatherearles.com/sweet-corn/#respond Mon, 16 Aug 2021 15:50:00 +0000 https://heatherearles.com/?p=881 Hello, gardeners, and Herb ‘N Wisdom™fans. Well, it’s another gorgeous day on the farm. It’s also that time of the year where the garden is producing all kinds of golden…

The post How to Make and Freeze Sweet Corn appeared first on Heather Earles.

]]> https://heatherearles.com/sweet-corn/feed/ 0 Hello, gardeners, and Herb 'N Wisdom™fans. Well, it's another gorgeous day on the farm. It's also that time of the year where the garden is producing all kinds of golden delicious splendor. Speaking of golden, Hello, gardeners, and Herb 'N Wisdom™fans. Well, it's another gorgeous day on the farm. <br /> <br /> <br /> <br /> It's also that time of the year where the garden is producing all kinds of golden delicious splendor. <br /> <br /> <br /> <br /> Speaking of golden, today we are learning how to make and freeze sweet corn. As with canning and freezing most produce, it's not difficult it just takes a little time. Although freezing sweet corn goes pretty quickly the batch size will determine how long it takes. <br /> <br /> <br /> <br /> Here is a list of items you will need to make and freeze sweet corn:<br /> <br /> <br /> <br /> Corn:)SugarSaltButterWaterTwo bowls or one bowl and a cake panKnife of choiceGarbage can or animals who like scrapsQuart Freezer bagsLadleFunnel (optional)PotLarge Spoon<br /> <br /> <br /> <br /> Now that you have what you need the first step is to shuck the corn.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> After you have shucked all of the corn and have taken the silks off, put the ears of corn in your sink and wash them off.<br /> <br /> <br /> <br /> Once they are washed and all remaining silks removed, bring them to your work area to begin cutting the corn off the cob.  Use your large bowl or cake pan for this and your knife of choice.  Start cutting from the top and work your way down.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> While cutting, place the empty cobs in another bowl to take out to the animals or throw them away in the garbage can.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Once all of the corn is off the cob, it is now time to start measuring the loose corn then dump it into your large pot on the stove.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Recipe for a single batch of sweet corn:<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> 8 cups of corn2 cups water2 Tbls sugar1 tsp salt1/4 pound or 1 stick of butter<br /> <br /> <br /> <br /> Measure your corn first to determine if you will have a single, double or triple batch.  Once that is determined you can now measure the other ingredients accordingly.<br /> <br /> <br /> <br /> After all of the items are measured and in your large pot, stir often with your large spoon. Heat the mixture on medium-high heat until you bring the corn mixture to a boil.  Boil it for 5 minutes then remove it from the heat.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Your next step is to cool the corn.  This can be done a couple different ways.<br /> <br /> <br /> <br /> Fill a large bowl with ice and set the pot in it. Stir frequently to release steam, allowing it to cool faster.Scoop corn into cake pans and place it in the fridge to cool.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> After your sweet corn has cooled, it is time to scoop the mixture into your freezer bags.  I would suggest using a funnel for this part to keep the stickiness of the corn away from where it seals on the bag.  Fill each bag 3/4 full or less with a ladle or large spoon, seal the bag, and lay it flat on a cookie sheet.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> You can mark your bags with the proper date before or after your corn is in them.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Please put all of your corn in your freezer when bagged and on the cookie sheet or sheets.  After the corn is frozen you can take them off the cookie sheet.  Notice how nicely they stack in the freezer because you froze evenly and flat.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Last but not least.  Pull corn out of the freezer and use as desired:).<br /> <br /> <br /> <br /> You are now an expert on how to make and freeze sweet corn!<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> For another great tutorial visit How to make Sauerkraut<br /> <br /> <br /> <br /> Cheers!<br /> <br /> <br /> <br /> Heather EarlesIs the owner of H&E Literary Works LLC, writes for her local newspaper, Heather Earles full false 6:38 881 168极速赛车 Health And Beauty Life Hacks https://heatherearles.com/health-and-beauty-life-hacks/ https://heatherearles.com/health-and-beauty-life-hacks/#respond Sat, 12 Jun 2021 05:08:54 +0000 https://heatherearles.com/?p=2506760 I love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don’t have what I would call the…

The post Health And Beauty Life Hacks appeared first on Heather Earles.

]]> https://heatherearles.com/health-and-beauty-life-hacks/feed/ 0 I love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don't have what I would call the right product for the job. Substituting isn't a bad thing as long as the job gets done in the proper w... I love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don't have what I would call the right product for the job.<br /> <br /> <br /> <br /> Substituting isn't a bad thing as long as the job gets done in the proper way. So read on for these simple health and beauty hacks.<br /> <br /> <br /> <br /> Disinfect A Cut<br /> <br /> <br /> <br /> No rubbing alcohol or hydrogen peroxide? An alcohol-based mouthwash can clean a shallow cut and disinfect your skin. Alternatively, you can dab a few drops of lemon juice directly on the cut.<br /> <br /> <br /> <br /> Treat Minor Burns<br /> <br /> <br /> <br /> If you sustain a minor skin burn, quickly pour some baking soda into a container of ice water, soak a cloth or quake pad in it, and apply it to the burn. Keep applying the solution until the burn no longer feels hot. This treatment will also prevent many burns from blistering. Another option: Apply vanilla extract. The evaporation of the alcohol into vanilla extract cools the burn.<br /> <br /> <br /> <br /> Ease Achy Spots<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> For pain in your knee or other joints or muscles, rub in some warming liniment and wrap the area with plastic wrap. The wrap will increase the heating effect of the liniment. Test on a small area first to make sure your skin does not burn.<br /> <br /> <br /> <br /> Relax Stiff Muscles<br /> <br /> <br /> <br /> If you prefer to soak your sore spots, take a bath in Epsom salts and throw in a few tablespoons of prepared yellow mustard. The mustard will enhance the soothing effects of the salts.<br /> <br /> <br /> <br /> Remove A Splinter<br /> <br /> <br /> <br /> You can avoid the agony of digging a splinter out with a needle by covering it with adhesive tape instead. After about three days, pull the tape off slowly, and the splinter should come out with it.<br /> <br /> <br /> <br /> Save Your Shave<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> If you run out of shaving cream, try slathering some soft butter on your wet skin for a smooth, close shave.<br /> <br /> <br /> <br /> Make a Dehumidifier<br /> <br /> <br /> <br /> A humid closet, attic, or cellar can wreak havoc on your health as well as on your clothes. Get rid of all that humidity with homemade dehumidifiers. To make one, just put some charcoal briquettes in a large, clean, lidded can and punch a few holes in the lid. Place one or more in humid areas. Replace the charcoal every few months.<br /> <br /> <br /> <br /> Repel Ticks And Other Insects<br /> <br /> <br /> <br /> Going for a walk in the woods? Smear some mentholated chest rub on your ankles, wrists, and neck before you leave the house. It might not be your favorite scent, but gnats, mosquitos, and disease-carrying ticks hate it, and they'll go in search of a sweeter-smelling victim.<br /> <br /> <br /> <br /> That's it friends. Check-in next week to get some more life hacks. But in the meantime remember to stay healthy and free!<br /> <br /> <br /> <br /> Heather EarlesHeather is married to a retired Special Forces Officer, and they live on a sustainable farm with their four children. She is an established author of inspiration, fiction, children’s books, a journalist, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and is a Print Specialist for Pufferprint.<br /> Learn more about the author Heather Earles full false 5:05 2506760 168极速赛车 Enjoying the Town and People Near You https://heatherearles.com/enjoy-the-town-and-people-near-you/ https://heatherearles.com/enjoy-the-town-and-people-near-you/#respond Sat, 05 Jun 2021 05:22:00 +0000 https://heatherearles.com/?p=2542 Taking time to enjoy the things around you is good for the soul. Everyone has work to do and only so much time to do it, but that doesn’t mean…

The post Enjoying the Town and People Near You appeared first on Heather Earles.

]]> https://heatherearles.com/enjoy-the-town-and-people-near-you/feed/ 0 Taking time to enjoy the things around you is good for the soul. Everyone has work to do and only so much time to do it, but that doesn’t mean we can’t take time to enjoy those around us or events that are happening in our hometowns. Taking time to enjoy the things around you is good for the soul.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Everyone has work to do and only so much time to do it, but that doesn’t mean we can’t take time to enjoy those around us or events that are happening in our hometowns.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> A community takes people coming together. Local business owners need support from their patrons to keep their doors open. This allows everyone to enjoy their services, including visitors.<br /> <br /> <br /> <br /> Whether you’re single or have a family enjoying the town and people near you is positive. When events such as parades, crazy days, or other exciting things are held, it gives everyone a chance to participate and celebrate living in the town where they’re at.<br /> <br /> <br /> <br /> I love heading to town when there is something going on. The kids get to see their friends and I get to walk around different shops looking at what’s new. The sun is shining, so we are soaking in some vitamin D and for a few hours, we leave the work behind.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Now I love my farm, the great outdoors, and plants, so a stop at the local nursery to pick up some beautiful flowers for my pots or herbs for the garden is usually on the bucket list :). To me, that’s 100% pure joy, plus I am supporting my community.<br /> <br /> <br /> <br /> For you, it might be getting out of the house and talking to someone at the parade. Or shopping at your favorite store which is now running sales because it’s crazy days. Whatever the case is, enjoying the community is for everyone.<br /> <br /> <br /> <br /> Libraries usually have an event for adults and children, which is a perfect way to get out no matter which season it is. Our local library is great for this! They have author readings, a summer reading program that encourages an active reading schedule for the kiddos, and coding and building classes. The library stays open, giving the community access to wonderful books, movies, and computers. Everyone wins from this.<br /> <br /> <br /> <br /> Lumber stores, groceries, hairdressers are all in need of your support, especially after being shut down or partially last year like our local L&H shoe repair shop. It’s a family-owned business that has been around for a long time providing a great service to our community. Also, the Ace Hardware and Bong's Bootery right on Central. These stores have serviced the community for decades and are irreplaceable. <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Another stop you should make is to your second-hand store. You never know what treasure you’re going to find, plus you can get an entire wardrobe for a wonderfully cheap price :).<br /> <br /> <br /> <br /> I love shopping there and having the kids pick out clothes for the season. They grow so fast; who wants to spend a fortune every time they have a growth spurt?<br /> <br /> <br /> <br /> Garage sales, rummage sales, those are a couple more ideas to get you out and enjoy a summer day. Some of these places are also great for picking up discounted items. Having a new baby? You can find so many clothes for only $0.25 to $0.30 each. Talk about a bargain!<br /> <br /> <br /> <br /> If you’re not into shopping check out your local town's baseball schedule. Whether it’s the little guys or a minor league team you can enjoy an All-American event with an enthusiastic crowd around you.<br /> <br /> <br /> <br /> Don’t forget the pool. When it’s hot and you want to cool off, pack up the sunscreen and towels and enjoy some pool time or head to the lake.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> In our small town, they have a little stage in the park. The setting is perfect. You sit in the grass or bring a chair and listen to the rhythm of local musicians once a week—everything from jazz, contemporary, country, and classic.<br /> <br /> <br /> <br /> Heather Earles full false 6:15 2542